Fri 8th Nov 2019 at 5:00am by richardmann55

Run > General

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Time
53:04
Miles
5.01
Min/mi
10:36
Pacing
65%
WAVA
48.10
Stride(cm)
100
Cals
498
Cadence
151
BPM
136
%MHR
85.2
B/mi
1444
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 124/154bpm 97cal 5.77/6.49mph
2) 1m - 10:10(10:10/m) 141/162bpm 101cal 5.9/6.55mph
3) 1m - 10:58(10:58/m) 134/151bpm 95cal 5.47/6.53mph
4) 1m - 10:16(10:16/m) 140/146bpm 99cal 5.85/6.55mph
5) 1m - 11:13(11:13/m) 143/153bpm 106cal 5.35/6.24mph
6) 0.01m - 3(10:34/m) 147/148bpm 5.68/5.72mph

10:24 10:10 10:58 10:16 11:13 3

Pace

17%

29%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:42	75 33-117	802	153 132-158
0.50	5:17	2:36	10:25	130 108-144	1354	150 144-152
0.75	7:50	2:33	10:12	149 144-154	1520	152 150-160
1.00	10:24	2:34	10:16	145 138-150	1489	150 148-154
1.25	12:55	2:31	10:04	138 121-149	1389	150 148-154
1.50	15:29	2:34	10:16	141 121-162	1449	152 146-158
1.75	18:06	2:37	10:29	147 117-157	1540	153 150-158
2.00	20:34	2:28	9:52	139 128-151	1371	153 150-156
2.25	25:35	5:01 +2:16	20:06	129 103-143	2592	152 142-156
2.50	28:28	2:53	11:30	134 116-144	1542	151 144-156
2.75	31:08	2:40	10:39	142 136-151	1512	151 148-154
3.00	34:27	3:19 +40	13:16	130 116-140	1725	153 150-160
3.25	37:03	2:36	10:23	136 127-139	1413	152 150-156
3.50	39:30	2:28	9:51	140 136-141	1379	153 150-156
3.75	42:09	2:38	10:33	140 136-144	1478	152 148-156
4.00	44:43	2:34	10:15	143 141-146	1467	152 148-156
4.25	48:13	3:30 +55	14:01	138 121-146	1933	151 108-156
4.50	51:24	3:11	12:45	140 126-148	1784	148 146-152
4.75	54:13	2:49	11:15	145 138-151	1631	149 146-154
5.00	56:50	2:38	10:32	147 139-153	1547	151 146-156
5.01	56:54	4	11:06	147 147-148	1632	153 152-154

Heart

136/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (160 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	152	4.5	46:17	10:48
Walk	14.3	147	0.5	8:27	15:58
Still	0.1	-	-	5	-
Pause	3.5	-	-	2:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	35.83%	More
800m	5:00	10:03	41.42%	More
1km	6:18	10:09	42.79%	More
Mile	10:09	10:09	45.11%	More
5k	35:17	11:21	44.22%	More
5 miles	56:49	11:22	44.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	47.62
5km	31:59	10:18	48.78
5M	52:57	10:35	48.12
10km	1:06:40	10:44	47.79
10M	1:50:24	11:02	47.78
Half	2:27:00	11:13	47.15
20M	3:50:11	11:31	47.72
Mara	5:06:28	11:42	47.79

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