Fri 8th Nov 2019 at 7:00am by mikeharrison

Run > General

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Time
28:24
Miles
2.49
Min/mi
11:24
Pacing
93%
WAVA
40.18
Stride(cm)
91
Cals
321
Cadence
154
BPM
120
%MHR
70.4
B/mi
1373
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:12(7:12/km) 113/131bpm 77cal 8.33/10.21kmph
2) 1km - 7:02(7:02/km) 117/127bpm 81cal 8.52/9.81kmph
3) 1km - 7:04(7:04/km) 126/132bpm 83cal 8.49/9.31kmph
4) 1km - 7:04(7:04/km) 128/140bpm 80cal 8.5/10.21kmph
5) 0.01km - 1(4:27/km) 133/133bpm 13.51/9.74kmph

7:12 7:02 7:04 7:04 1

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:43	115 96-131	1348	154 150-156
0.25	2:55	1:27	11:38	103 97-113	1199	153 150-156
0.38	4:22	1:27	11:38	107 93-126	1245	152 144-156
0.50	5:49	1:27	11:32	120 116-125	1384	155 150-158
0.63	7:15	1:26	11:26	116 110-122	1325	154 152-158
0.75	8:41	1:26	11:29	112 107-113	1287	156 154-158
0.88	10:01	1:20	10:38	115 112-118	1223	158 156-160
1.00	11:23	1:22	10:56	115 112-118	1258	156 154-158
1.13	12:52	1:29	11:55	119 114-124	1418	155 150-158
1.25	14:21	1:29	11:49	122 119-127	1441	154 152-156
1.38	15:47	1:26	11:28	123 120-127	1410	154 150-158
1.50	17:14	1:27	11:38	128 123-131	1490	154 150-158
1.63	18:39	1:25	11:24	128 124-132	1459	154 150-158
1.75	20:00	1:21	10:45	126 122-128	1355	156 152-158
1.88	21:25	1:25	11:20	124 118-128	1405	155 152-158
2.00	22:50	1:25	11:21	122 115-127	1384	156 154-158
2.13	24:14	1:24	11:08	122 119-129	1359	155 152-158
2.25	25:47	1:33	12:28	134 128-140	1670	150 144-156
2.38	27:11	1:24	11:09	132 128-137	1473	155 152-158
2.49	28:24	1:13	10:49	129 125-133	1395	155 150-160

Heart

120/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (160 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	154	2.4	27:23	11:22
Walk	3.6	146	0.1	1:01	13:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	31.43%	More
800m	5:26	10:56	35.06%	More
1km	6:54	11:06	36.00%	More
Mile	11:14	11:14	37.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	39.14
5km	35:55	11:34	40.04
5M	59:28	11:54	39.35
10km	1:14:52	12:03	39.02
10M	2:03:59	12:24	38.94
Half	2:45:04	12:36	38.39
20M	4:18:29	12:55	38.85
Mara	5:44:09	13:08	38.91

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