Fri 8th Nov 2019 at 5:00am by geordieNdog

Run > General

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Time
46:43
Miles
5.25
Min/mi
8:54
Pacing
93%
WAVA
49.43
Stride(cm)
98
Cals
544
Cadence
185
BPM
133
%MHR
72.7
B/mi
1185
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 132/151bpm 110cal 6.87/9.23mph
2) 1m - 8:52(8:52/m) 132/144bpm 108cal 6.77/8.01mph
3) 1m - 8:49(8:49/m) 133/146bpm 104cal 6.8/7.18mph
4) 1m - 9:00(9:00/m) 137/150bpm 109cal 6.66/7.37mph
5) 1m - 9:04(9:04/m) 132/138bpm 92cal 6.62/7.18mph
6) 0.25m - 2:13(8:55/m) 130/136bpm 21cal 6.73/6.93mph

8:44 8:52 8:49 9:00 9:04 2:13

Pace

12%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:35	111 74-123	841	197 132-216
0.50	4:11	2:18	9:11	133 125-139	1222	189 182-192
0.75	6:26	2:15	8:59	142 130-151	1275	187 182-190
1.00	8:44	2:18	9:11	140 130-149	1287	185 182-190
1.25	10:59	2:15	8:59	133 127-138	1194	185 182-188
1.50	13:17	2:18	9:13	131 126-135	1207	185 180-188
1.75	15:24	2:08	8:30	133 124-144	1131	186 182-190
2.00	17:36	2:12	8:47	128 124-134	1125	185 182-190
2.25	19:48	2:12	8:47	131 123-136	1152	185 180-188
2.50	21:58	2:10	8:41	129 123-135	1121	188 180-200
2.75	24:09	2:10	8:41	133 130-137	1156	187 184-190
3.00	26:27	2:18	9:11	138 129-146	1268	184 180-188
3.25	28:49	2:23	9:30	138 128-150	1312	184 180-186
3.50	30:57	2:08	8:31	142 130-150	1209	183 180-188
3.75	33:13	2:16	9:05	135 124-144	1225	183 180-186
4.00	35:27	2:14	8:56	135 127-141	1205	183 176-188
4.25	37:47	2:20	9:19	130 125-136	1211	183 178-186
4.50	40:04	2:17	9:09	132 127-136	1208	186 182-188
4.75	42:15	2:12	8:46	133 129-138	1166	185 182-188
5.00	44:30	2:15	9:00	133 129-137	1197	183 178-186
5.25	46:44	2:14	8:58	130 124-136	1166	183 180-188

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (216 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	5.2	46:43	8:54
Walk	0.0	132	0	1	9:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	41.00%	More
800m	4:10	8:22	42.61%	More
1km	5:22	8:38	43.24%	More
Mile	8:41	8:41	45.88%	More
5k	27:26	8:50	49.33%	More
5 miles	44:30	8:54	49.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	52.04
5km	26:21	8:29	51.35
5M	44:18	8:52	49.59
10km	56:09	9:02	48.79
10M	1:34:24	9:26	47.91
Half	2:06:46	9:41	46.81
20M	3:21:13	10:04	46.73
Mara	4:30:12	10:19	46.40

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