Fri 8th Nov 2019 at 5:00am by corned beef keith

Run > General

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Time
39:34
Miles
5.10
Min/mi
7:45
Pacing
91%
WAVA
61.89
Stride(cm)
117
Cals
628
Cadence
178
Asc(m)
138
Hillscore
7
Surface
Road

Notes & Comments

General morning run

Split Summary
===
1) 1m - 7:58(7:58/m) 122cal 7.53/8.41mph
2) 1m - 7:19(7:19/m) 123cal 8.2/8.83mph
3) 1m - 7:33(7:33/m) 124cal 7.94/8.75mph
4) 1m - 7:31(7:31/m) 124cal 7.99/8.64mph
5) 1m - 8:27(8:27/m) 123cal 7.1/9.58mph
6) 0.1m - 47(7:54/m) 12cal 7.59/8.95mph

7:58 7:19 7:33 7:31 8:27 47

Pace

12%

45%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	174 168-178	5/3
0.50	4:11	2:05	8:18	174 172-178	9/3
0.75	6:02	1:50	7:21	175 174-178	4/3
1.00	7:57	1:56	7:42	177 172-178	4/6
1.25	9:51	1:54	7:36	179 176-182	5/2
1.50	11:44	1:53	7:32	181 178-182	1/8
1.75	13:32	1:47	7:10	181 178-182	0/7
2.00	15:17	1:45	6:58	182 178-186	1/9
2.25	17:08	1:51	7:24	181 176-182	0/15
2.50	19:06	1:58	7:53	179 178-182	14/4
2.75	20:55	1:49	7:16	182 178-184	5/6
3.00	22:50	1:55	7:40	179 176-184	5/8
3.25	24:43	1:53	7:32	179 176-182	6/5
3.50	26:32	1:49	7:17	178 176-184	1/13
3.75	28:28	1:56	7:44	178 176-182	5/4
4.00	30:21	1:52	7:29	176 176-178	2/13
4.25	32:16	1:56	7:44	176 174-178	2/6
4.50	34:32	2:16	9:03	175 172-176	16/6
4.75	36:43	2:10	8:42	173 170-176	26/0
5.00	38:47	2:05	8:18	174 172-176	10/9
5.10	39:34	47	7:57	176 174-176	6/1

Elevation

Asc 138m, Range 66m, Flat prediction 38:49

Elevation Graph

Biggest Climbs (m)	Min/mi
42 7.5%	8:54
16 6.4%	9:34
10 5.2%	7:35
See your biggest climbs

Cadence

178 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	5.1	39:34	7:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	48.30%	More
800m	3:29	7:00	56.14%	More
1km	4:23	7:03	58.20%	More
Mile	7:12	7:12	60.10%	More
5k	23:06	7:26	63.74%	More
5 miles	38:43	7:45	61.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	61.52
5km	23:24	7:32	62.93
5M	38:45	7:45	61.91
10km	48:47	7:51	61.42
10M	1:20:47	8:05	61.32
Half	1:47:33	8:13	60.48
20M	2:48:25	8:25	61.20
Mara	3:44:14	8:34	61.29

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