Thu 7th Nov 2019 at 6:00pm by Wirzel

Run > General

  • Time
    17:42
  • Miles
    2.00
  • Min/mi
    8:51
  • Pacing
    93%
  • WAVA
    53.17
  • Cals
    270
  • BPM
    156
  • %MHR
    93.2
  • B/mi
    1377
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 145/160bpm 123cal 6.81/16.92mph
2) 1m - 8:54(8:54/m) 167/171bpm 146cal 6.74/8.17mph
3) 0m - 2(9:03/m) 170/170bpm 1cal 6.62/7.16mph
8:48 8:54

Pace

3% 12% 63% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 37 37 9:56 115 105-123 1143 1/0
0.13 1:11 33 8:55 130 125-133 1159 1/2
0.19 1:43 32 8:32 136 133-139 1159 0/0
0.25 2:12 29 7:42 141 140-142 1085 0/3
0.31 2:43 31 8:19 142 141-142 1182 0/5
0.38 3:14 31 8:14 142 141-142 1170 0/4
0.44 3:46 32 8:35 144 142-148 1235 0/2
0.50 4:21 35 9:19 147 145-150 1369 4/1
0.56 4:57 36 9:34 152 150-153 1454 2/0
0.63 5:31 35 9:18 154 153-156 1433 2/0
0.69 6:03 31 8:21 155 154-156 1295 0/4
0.75 6:34 31 8:24 153 152-154 1284 0/2
0.81 7:07 33 8:44 153 152-155 1336 1/1
0.88 7:38 30 8:08 156 155-156 1268 1/2
0.94 8:11 33 8:49 158 157-159 1392 1/0
1.00 8:44 34 8:58 159 159-159 1424 1/1
1.06 9:15 31 8:19 160 158-162 1331 1/1
1.13 9:51 35 9:22 163 162-164 1528 4/0
1.19 10:31 41 10:50 166 165-166 1797 4/1
1.25 11:05 34 8:57 166 165-166 1486 1/1
1.31 11:37 32 8:33 166 166-167 1419 1/2
1.38 12:08 31 8:14 167 166-168 1374 2/0
1.44 12:43 35 9:26 166 165-167 1566 1/0
1.50 13:19 36 9:30 166 166-167 1577 3/1
1.56 13:51 33 8:43 167 166-167 1456 0/1
1.63 14:23 32 8:33 166 166-167 1418 0/1
1.69 14:54 31 8:17 168 167-168 1392 0/2
1.75 15:26 32 8:31 168 168-169 1430 2/0
1.81 16:00 34 9:06 168 168-169 1528 1/0
1.88 16:29 29 7:38 169 168-171 1291 1/3
1.94 17:04 35 9:16 171 170-171 1583 2/0
2.00 17:38 34 9:10 170 169-170 1559 0/0
2.00 17:40 2 9:04 170 170-170 1540 0/0

Heart

156/171max
  • Show Beats/Mile

Elevation

Asc 28m, Range 18m, Flat prediction 17:33
Elevation Graph
Biggest Climbs (m) Min/mi
10 4.5% 9:49
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:09 41.59% More
800m 4:14 8:31 46.97% More
1km 5:21 8:36 48.46% More
Mile 8:37 8:37 51.06% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 52.54
5km 28:29 9:10 52.54
5M 47:37 9:31 51.24
10km 1:00:13 9:41 50.62
10M 1:40:40 10:04 50.08
Half 2:14:45 10:17 49.14
20M 3:32:48 10:38 49.30
Mara 4:44:51 10:52 49.11
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