Thu 7th Nov 2019 at 6:00pm by Wirzel
Run > General
-
Time
17:42
-
Miles
2.00
-
Min/mi
8:51
-
Pacing
93%
-
WAVA
53.17
-
Cals
270
-
BPM
156
-
%MHR
93.2
-
B/mi
1377
-
Asc(m)
28
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:48(8:48/m) 145/160bpm 123cal 6.81/16.92mph
2) 1m - 8:54(8:54/m) 167/171bpm 146cal 6.74/8.17mph
3) 0m - 2(9:03/m) 170/170bpm 1cal 6.62/7.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:56 |
115 105-123 |
1143 |
1/0 |
0.13 |
1:11 |
33 |
8:55 |
130 125-133 |
1159 |
1/2 |
0.19 |
1:43 |
32 |
8:32 |
136 133-139 |
1159 |
0/0 |
0.25 |
2:12 |
29 |
7:42 |
141 140-142 |
1085 |
0/3 |
0.31 |
2:43 |
31 |
8:19 |
142 141-142 |
1182 |
0/5 |
0.38 |
3:14 |
31 |
8:14 |
142 141-142 |
1170 |
0/4 |
0.44 |
3:46 |
32 |
8:35 |
144 142-148 |
1235 |
0/2 |
0.50 |
4:21 |
35 |
9:19 |
147 145-150 |
1369 |
4/1 |
0.56 |
4:57 |
36 |
9:34 |
152 150-153 |
1454 |
2/0 |
0.63 |
5:31 |
35 |
9:18 |
154 153-156 |
1433 |
2/0 |
0.69 |
6:03 |
31 |
8:21 |
155 154-156 |
1295 |
0/4 |
0.75 |
6:34 |
31 |
8:24 |
153 152-154 |
1284 |
0/2 |
0.81 |
7:07 |
33 |
8:44 |
153 152-155 |
1336 |
1/1 |
0.88 |
7:38 |
30 |
8:08 |
156 155-156 |
1268 |
1/2 |
0.94 |
8:11 |
33 |
8:49 |
158 157-159 |
1392 |
1/0 |
1.00 |
8:44 |
34 |
8:58 |
159 159-159 |
1424 |
1/1 |
1.06 |
9:15 |
31 |
8:19 |
160 158-162 |
1331 |
1/1 |
1.13 |
9:51 |
35 |
9:22 |
163 162-164 |
1528 |
4/0 |
1.19 |
10:31 |
41 |
10:50 |
166 165-166 |
1797 |
4/1 |
1.25 |
11:05 |
34 |
8:57 |
166 165-166 |
1486 |
1/1 |
1.31 |
11:37 |
32 |
8:33 |
166 166-167 |
1419 |
1/2 |
1.38 |
12:08 |
31 |
8:14 |
167 166-168 |
1374 |
2/0 |
1.44 |
12:43 |
35 |
9:26 |
166 165-167 |
1566 |
1/0 |
1.50 |
13:19 |
36 |
9:30 |
166 166-167 |
1577 |
3/1 |
1.56 |
13:51 |
33 |
8:43 |
167 166-167 |
1456 |
0/1 |
1.63 |
14:23 |
32 |
8:33 |
166 166-167 |
1418 |
0/1 |
1.69 |
14:54 |
31 |
8:17 |
168 167-168 |
1392 |
0/2 |
1.75 |
15:26 |
32 |
8:31 |
168 168-169 |
1430 |
2/0 |
1.81 |
16:00 |
34 |
9:06 |
168 168-169 |
1528 |
1/0 |
1.88 |
16:29 |
29 |
7:38 |
169 168-171 |
1291 |
1/3 |
1.94 |
17:04 |
35 |
9:16 |
171 170-171 |
1583 |
2/0 |
2.00 |
17:38 |
34 |
9:10 |
170 169-170 |
1559 |
0/0 |
2.00 |
17:40 |
2 |
9:04 |
170 170-170 |
1540 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:09 |
41.59% |
More |
800m |
4:14 |
8:31 |
46.97% |
More |
1km |
5:21 |
8:36 |
48.46% |
More |
Mile |
8:37 |
8:37 |
51.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
52.54 |
5km |
28:29 |
9:10 |
52.54 |
5M |
47:37 |
9:31 |
51.24 |
10km |
1:00:13 |
9:41 |
50.62 |
10M |
1:40:40 |
10:04 |
50.08 |
Half |
2:14:45 |
10:17 |
49.14 |
20M |
3:32:48 |
10:38 |
49.30 |
Mara |
4:44:51 |
10:52 |
49.11 |
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