Fri 8th Nov 2019 at 9:00am by cdnhawk65

Run > General

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Time
1:14:09
Miles
7.80
Min/mi
9:30
Pacing
76%
WAVA
52.80
Stride(cm)
100
Cals
770
Cadence
169
BPM
127
%MHR
74.3
B/mi
1209
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 114/123bpm 55cal 10.02/11.12kmph
2) 1km - 5:50(5:50/km) 122/128bpm 60cal 10.28/10.81kmph
3) 1km - 6:02(6:02/km) 123/129bpm 62cal 9.94/10.31kmph
4) 1km - 6:01(6:01/km) 125/132bpm 63cal 9.97/10.58kmph
5) 1km - 5:49(5:49/km) 129/132bpm 63cal 10.31/10.92kmph
6) 1km - 5:55(5:55/km) 132/137bpm 66cal 10.14/10.75kmph
7) 1km - 5:59(5:59/km) 131/134bpm 66cal 10.02/10.58kmph
8) 1km - 6:00(6:00/km) 132/137bpm 65cal 10.01/10.71kmph
9) 1km - 5:54(5:54/km) 128/134bpm 56cal 10.16/11.02kmph
10) 1km - 5:46(5:46/km) 131/134bpm 59cal 10.4/11.12kmph
11) 1km - 5:53(5:53/km) 132/137bpm 60cal 10.18/10.61kmph
12) 1km - 5:50(5:50/km) 134/137bpm 62cal 10.29/10.75kmph
13) 0.56km - 3:10(5:41/km) 134/138bpm 33cal 10.57/10.92kmph

5:59 5:50 6:02 6:01 5:49 5:55 5:59 6:00 5:54 5:46 5:53 5:50 3:10

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35 +4	10:21	111 89-122	1148	169 122-176
0.50	4:55	2:20	9:19	119 117-120	1109	168 166-170
0.75	8:31	3:36 +1:16	14:24	113 87-125	1627	168 166-172
1.00	10:54	2:23	9:32	120 117-124	1144	169 166-172
1.25	13:15	2:21	9:23	124 120-128	1163	167 166-170
1.50	15:38	2:23	9:34	124 118-128	1185	168 166-172
1.75	18:08	2:29	9:57	122 116-125	1215	168 166-172
2.00	20:27	2:19	9:16	122 118-125	1131	168 166-172
2.25	22:53	2:26	9:46	126 122-128	1231	169 166-174
2.50	25:21	2:28	9:53	127 121-131	1256	168 166-172
2.75	27:43	2:21	9:25	128 126-130	1206	169 166-174
3.00	30:00	2:17	9:08	128 125-131	1168	169 166-170
3.25	32:24	2:25	9:39	130 126-132	1254	169 166-172
3.50	34:45	2:20	9:20	133 130-137	1242	170 166-172
3.75	37:10	2:26	9:44	132 127-135	1284	168 166-170
4.00	39:31	2:21	9:24	132 129-134	1240	168 166-172
4.25	42:05	2:34	10:15	130 128-132	1332	169 166-172
4.50	44:26	2:21	9:23	133 131-135	1247	169 166-172
4.75	46:48	2:22	9:30	133 129-136	1263	170 166-172
5.00	49:11	2:23	9:33	132 131-133	1261	169 166-174
5.25	52:51	3:39 +1:09	14:36	123 98-133	1796	169 166-172
5.50	55:10	2:20	9:19	129 124-132	1202	170 168-178
5.75	57:24	2:13	8:54	131 128-134	1165	170 166-174
6.00	59:43	2:19	9:16	131 128-134	1214	168 166-172
6.25	1:02:08	2:25	9:42	131 124-133	1270	170 168-176
6.50	1:04:32	2:24	9:36	130 128-131	1247	170 168-174
6.75	1:06:52	2:20	9:19	133 130-135	1240	168 166-172
7.00	1:09:11	2:19	9:16	135 130-137	1250	169 166-172
7.25	1:11:36	2:25	9:39	133 130-134	1284	170 168-172
7.50	1:13:51	2:15	9:01	133 131-135	1200	171 168-174
7.75	1:16:09	2:18	9:12	135 130-138	1241	172 168-174
7.80	1:16:40	31	9:57	135 133-137	1343	169 166-170

Heart

127/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	7.8	1:16:36	9:49
Walk	0.1	122	0	4	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	38.75%	More
800m	4:28	8:59	44.90%	More
1km	5:38	9:05	46.29%	More
Mile	9:14	9:14	47.98%	More
5k	29:29	9:29	51.17%	More
5 miles	48:25	9:41	50.81%	More
10k	1:00:08	9:41	51.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	52.76
5km	27:57	9:00	53.99
5M	46:17	9:15	53.16
10km	58:16	9:23	52.77
10M	1:36:30	9:39	52.70
Half	2:08:28	9:48	52.01
20M	3:21:11	10:04	52.62
Mara	4:27:51	10:13	52.70

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