Fri 8th Nov 2019 at 3:00am by unlaudable
Run > General
-
Time
1:35:36
-
Miles
7.19
-
Min/mi
13:18
-
Pacing
81%
-
WAVA
34.82
-
Stride(cm)
80
-
Cals
710
-
Cadence
152
-
BPM
135
-
%MHR
70.9
-
B/mi
1792
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 9:37(9:37/km) 112/130bpm 56cal 6.24/8.6kmph
2) 1km - 9:15(9:15/km) 124/134bpm 66cal 6.49/8.83kmph
3) 1km - 6:53(6:53/km) 141/146bpm 64cal 8.72/8.94kmph
4) 1km - 7:05(7:05/km) 146/151bpm 68cal 8.48/8.8kmph
5) 1km - 6:57(6:57/km) 141/145bpm 63cal 8.63/9.31kmph
6) 1km - 7:19(7:19/km) 143/150bpm 68cal 8.2/8.8kmph
7) 1km - 8:08(8:08/km) 140/151bpm 67cal 7.38/8.8kmph
8) 1km - 9:01(9:01/km) 137/150bpm 66cal 6.66/8.6kmph
9) 1km - 7:22(7:22/km) 140/144bpm 57cal 8.14/9.04kmph
10) 1km - 9:11(9:11/km) 134/149bpm 52cal 6.53/9.1kmph
11) 1km - 8:22(8:22/km) 139/146bpm 59cal 7.18/9.21kmph
12) 0.58km - 6:28(11:13/km) 130/137bpm 24cal 5.35/5.58kmph
9:37 9:15 6:53 7:05 6:57 7:19 8:08 9:01 7:22 9:11 8:22 6:28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
4:06 |
4:06 |
16:23 |
105 95-113 |
1720 |
119 108-120 |
| 0.50 |
7:47 |
3:41 |
14:43 |
119 107-130 |
1752 |
144 118-172 |
| 0.75 |
11:13 |
3:26 |
13:46 |
117 107-128 |
1610 |
146 116-172 |
| 1.00 |
14:52 |
3:40 |
14:38 |
127 120-133 |
1859 |
143 106-172 |
| 1.25 |
18:56 |
4:03 |
16:14 |
123 116-129 |
1996 |
130 112-174 |
| 1.50 |
21:43 |
2:47 |
11:08 |
139 130-142 |
1548 |
170 168-172 |
| 1.75 |
24:28 |
2:45 |
11:02 |
143 139-146 |
1577 |
170 168-172 |
| 2.00 |
27:17 |
2:48 |
11:13 |
145 141-148 |
1627 |
169 164-172 |
| 2.25 |
30:09 |
2:52 |
11:28 |
148 145-151 |
1697 |
170 168-172 |
| 2.50 |
32:58 |
2:49 |
11:16 |
144 140-149 |
1622 |
170 168-172 |
| 2.75 |
35:43 |
2:45 |
11:01 |
141 138-144 |
1554 |
170 168-172 |
| 3.00 |
38:34 |
2:51 |
11:23 |
140 138-143 |
1593 |
169 166-172 |
| 3.25 |
41:21 |
2:48 |
11:11 |
141 138-144 |
1577 |
168 166-170 |
| 3.50 |
44:16 |
2:54 |
11:37 |
142 140-145 |
1649 |
169 166-170 |
| 3.75 |
47:24 |
3:09 |
12:35 |
147 139-150 |
1849 |
167 120-172 |
| 4.00 |
51:15 |
3:51 |
15:23 |
136 128-147 |
2091 |
137 114-174 |
| 4.25 |
54:06 |
2:51 |
11:25 |
144 140-147 |
1645 |
170 168-172 |
| 4.50 |
57:30 |
3:24 |
13:35 |
142 128-150 |
1929 |
150 114-172 |
| 4.75 |
1:00:51 |
3:21 |
13:22 |
137 125-148 |
1831 |
155 116-174 |
| 5.00 |
1:04:46 |
3:56 |
15:42 |
136 128-147 |
2135 |
138 114-174 |
| 5.25 |
1:07:48 |
3:02 |
12:08 |
140 130-144 |
1698 |
172 170-174 |
| 5.50 |
1:10:36 |
2:48 |
11:11 |
141 139-143 |
1577 |
172 170-174 |
| 5.75 |
1:13:26 |
2:50 |
11:21 |
145 142-148 |
1647 |
167 122-174 |
| 6.00 |
1:17:43 |
4:17 |
17:08 |
130 124-141 |
2226 |
120 120-120 |
| 6.25 |
1:21:27 |
3:44 |
14:57 |
135 125-146 |
2017 |
143 120-174 |
| 6.50 |
1:24:39 |
3:12 |
12:47 |
137 130-143 |
1751 |
158 114-176 |
| 6.75 |
1:27:43 |
3:04 |
12:14 |
141 136-145 |
1726 |
156 120-174 |
| 7.00 |
1:32:10 |
4:27 |
17:49 |
135 129-146 |
2405 |
121 110-172 |
| 7.19 |
1:35:35 |
3:25 |
17:45 |
128 120-132 |
2273 |
119 114-120 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
59.4 |
170 |
4.9 |
56:46 |
11:30 |
| Walk |
40.6 |
119 |
2.3 |
38:49 |
17:13 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:42 |
10:52 |
29.51% |
More |
| 800m |
5:27 |
10:58 |
34.02% |
More |
| 1km |
6:51 |
11:02 |
35.31% |
More |
| Mile |
11:11 |
11:11 |
36.93% |
More |
| 5k |
36:19 |
11:41 |
38.68% |
More |
| 5 miles |
1:02:08 |
12:26 |
36.77% |
More |
| 10k |
1:19:21 |
12:46 |
35.92% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:49 |
11:49 |
34.96 |
| 5km |
39:17 |
12:39 |
35.77 |
| 5M |
1:05:03 |
13:01 |
35.11 |
| 10km |
1:21:54 |
13:11 |
34.81 |
| 10M |
2:15:37 |
13:34 |
34.71 |
| Half |
3:00:34 |
13:47 |
34.22 |
| 20M |
4:42:46 |
14:08 |
34.62 |
| Mara |
6:16:28 |
14:22 |
34.68 |
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