Thu 7th Nov 2019 at 5:00pm by 4pm

Run > General

Follow User
0 👍

Time
49:47
Miles
4.89
Min/mi
10:11
Pacing
79%
WAVA
48.12
Stride(cm)
102
Cals
602
Cadence
155
BPM
157
%MHR
91.7
B/mi
1597
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 142/160bpm 113cal 5.95/0mph
2) 1m - 9:48(9:48/m) 157/168bpm 120cal 6.12/0mph
3) 1m - 10:04(10:04/m) 160/169bpm 125cal 5.96/0mph
4) 1m - 10:09(10:09/m) 167/211bpm 133cal 5.91/0mph
5) 0.89m - 9:40(10:55/m) 158/173bpm 111cal 5.5/0mph

10:05 9:48 10:04 10:09 9:40

Pace

42%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:27	122 57-156	1154	156 152-162
0.50	4:57	2:35	10:19	151 139-160	1559	156 140-162
0.75	7:28	2:31	10:06	144 139-151	1454	155 152-160
1.00	10:05	2:37	10:28	150 147-156	1569	158 156-162
1.25	12:20	2:14	8:58	156 149-163	1398	159 156-166
1.50	14:41	2:21	9:25	162 153-168	1526	158 146-166
1.75	17:19	2:39	10:34	155 152-159	1638	157 152-160
2.00	19:53	2:34	10:15	156 153-161	1598	156 152-160
2.25	22:12	2:19	9:15	159 153-165	1471	156 148-162
2.50	25:05	2:54	11:35	159 149-169	1842	148 106-162
2.75	27:39	2:34	10:14	160 157-164	1638	155 146-158
3.00	29:57	2:18	9:12	160 157-166	1471	155 148-164
3.25	32:06	2:09	8:37	161 157-168	1387	158 154-162
3.50	34:56	2:49	11:18	160 145-171	1807	147 106-162
3.75	37:31	2:36	10:23	179 156-211	1859	155 154-158
4.00	40:06	2:35	10:20	169 156-185	1746	155 152-158
4.25	42:38	2:32	10:06	160 157-164	1616	156 152-160
4.50	44:58	2:20	9:20	166 157-173	1550	150 110-162
4.75	48:42	3:44	14:58	151 121-162	2259	150 116-160
4.89	49:46	1:04	7:51	161 156-170	1264	159 154-166

Heart

157/211max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (166 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	156	4.8	47:09	9:52
Walk	4.0	115	0.1	1:58	18:05
Still	1.3	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	48.54%	More
800m	4:26	8:55	43.43%	More
1km	5:44	9:13	43.83%	More
Mile	9:38	9:38	44.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	46.59
5km	30:47	9:54	48.91
5M	50:58	10:12	48.14
10km	1:04:11	10:20	47.84
10M	1:46:16	10:38	47.47
Half	2:21:29	10:48	46.49
20M	3:41:34	11:05	46.59
Mara	4:55:00	11:16	46.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry