Thu 7th Nov 2019 at 11:00pm by mole-thing

Run > Easy

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Time
12:47
Miles
1.28
Min/mi
9:59
Pacing
88%
WAVA
47.66
Stride(cm)
96
Cals
155
Cadence
168
BPM
138
%MHR
73.8
B/mi
1378
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 136/152bpm 119cal 6.03/7.16mph
2) 0.28m - 2:50(10:06/m) 150/157bpm 36cal 5.95/7.01mph

9:57 2:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:20	105 79-125	1399	165 160-170	2/0
0.13	1:28	38	10:09	132 126-137	1339	168 164-172	0/2
0.19	2:09	41	10:57	137 135-139	1501	164 162-166	3/1
0.25	2:48	38	10:15	135 134-137	1383	166 164-168	1/1
0.31	3:31	43	11:29	137 132-141	1573	165 164-166	3/0
0.38	4:06	35	9:27	142 141-144	1341	165 162-170	2/4
0.44	4:42	36	9:33	137 133-141	1307	167 166-168	1/3
0.50	5:18	36	9:32	136 134-137	1297	166 160-168	0/3
0.56	5:52	35	9:16	135 134-136	1251	170 168-172	0/4
0.63	6:28	36	9:30	134 133-135	1273	169 162-172	0/3
0.69	7:03	35	9:27	137 133-142	1295	168 160-172	2/0
0.75	7:39	36	9:38	145 142-148	1396	169 166-170	3/0
0.81	8:18	39	10:24	148 147-150	1540	168 166-170	3/1
0.88	8:54	36	9:36	150 147-152	1440	169 166-170	1/2
0.94	9:27	32	8:33	146 144-147	1249	172 170-174	0/4
1.00	9:57	30	8:03	141 139-143	1134	173 172-174	0/4
1.06	10:38	41	10:59	141 137-147	1548	169 166-172	4/1
1.13	11:18	41	10:49	151 148-153	1633	172 168-176	3/0
1.19	11:56	38	10:00	154 150-156	1541	174 172-176	2/1
1.25	12:27	31	8:14	154 154-155	1268	174 174-176	3/0
1.28	12:47	20	10:57	156 156-157	1709	167 162-174	1/0

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 19m, Flat prediction 12:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	1.3	12:44	9:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	38.67%	More
800m	4:38	9:18	45.12%	More
1km	5:49	9:21	46.81%	More
Mile	9:38	9:38	47.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	46.97
5km	32:43	10:32	48.10
5M	54:11	10:50	47.44
10km	1:08:14	10:59	47.12
10M	1:52:59	11:18	47.12
Half	2:30:25	11:29	46.52
20M	3:55:33	11:47	47.07
Mara	5:13:37	11:58	47.14

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