Wed 6th Nov 2019 at 10:00am by Lee

Run > General

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Time
5:55
Miles
0.59
Min/mi
10:02
WAVA
43.16
Cals
45
BPM
145
%MHR
74.2
B/mi
1458
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 5:55(9:59/m) 146/173bpm 45cal 6.01/0mph

5:55

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	30	30	8:01	148 140-157	1188
0.13	1:01	31	8:11	147 137-158	1202
0.19	1:32	32	8:26	167 157-172	1408
0.25	2:03	30	8:05	171 170-173	1383
0.31	2:35	32	8:32	162 152-171	1381
0.38	3:05	31	8:12	146 140-151	1196
0.44	3:37	31	8:24	133 122-141	1117
0.50	4:08	31	8:16	117 111-122	967
0.56	4:39	32	8:25	126 113-147	1060
0.59	5:55	1:16	41:34	143 131-154	5943

Heart

145/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	47.11%	More
800m	4:06	8:14	50.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	44.62
5km	34:25	11:05	46.88
5M	57:00	11:24	46.18
10km	1:11:46	11:33	45.92
10M	1:58:51	11:53	45.64
Half	2:38:14	12:05	44.76
20M	4:07:47	12:23	44.92
Mara	5:29:54	12:35	44.66

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