Sun 3rd Nov 2019 at 9:00am by Lee

Run > General

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Time
5:54
Miles
0.56
Min/mi
10:32
WAVA
40.62
Cals
41
BPM
134
%MHR
68.4
B/mi
1412
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 5:54(10:33/m) 134/153bpm 41cal 5.69/0mph

5:54

Pace

18%

12%

35%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	24	24	6:23	105 91-122	670
0.13	53	29	7:51	128 121-131	1005
0.19	1:33	40	10:33	131 127-134	1382
0.25	2:05	32	8:30	126 122-132	1071
0.31	2:39	34	9:03	137 131-141	1241
0.38	3:51	1:12	19:09	139 132-150	2662
0.44	4:24	33	8:48	146 143-151	1284
0.50	4:55	32	8:29	151 149-153	1281
0.53	5:54	59	32:06	136 128-149	4365

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	45.23%	More
800m	5:15	10:33	39.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	42.30
5km	36:17	11:41	44.47
5M	1:00:04	12:01	43.82
10km	1:15:38	12:10	43.57
10M	2:05:15	12:32	43.31
Half	2:46:45	12:44	42.47
20M	4:21:08	13:03	42.63
Mara	5:47:40	13:16	42.38

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