Wed 6th Aug 2008 at 8:00pm by LambChop

Run > Race
  • Time
    45:52
  • Miles
    5.00
  • Min/mi
    9:10
  • WAVA
    52.30
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Joy Cann. Was aiming for under 48 minutes so pleased with this- got faster through the course and was 9mm for the last 2 miles- whoop whoop!

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 58.29
5km 26:36 8:34 55.52
5M 45:52 9:10 52.28
10km 58:50 9:28 50.92
10M 1:41:29 10:09 48.56
Half 2:18:16 10:33 46.51
20M 3:44:31 11:14 45.06
Mara 5:05:54 11:41 43.83
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here