Thu 7th Nov 2019 at 7:00pm by Mizzle

Run > General

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Time
26:01
Miles
1.91
Min/mi
13:37
Pacing
80%
WAVA
38.89
Stride(cm)
80
Cals
259
Cadence
147
BPM
136
%MHR
79.3
B/mi
1847
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.08m - 1:00(12:30/m) 116/131bpm 8cal
2) 0.06m - 1:00(16:20/m) 130/134bpm 7cal
3) 0.17m - 2:00(11:32/m) 134/146bpm 21cal
4) 0.1m - 2:00(19:40/m) 132/147bpm 17cal
5) 0.35m - 4:00(11:31/m) 141/153bpm 47cal
6) 0.17m - 3:00(18:08/m) 132/154bpm 24cal
7) 0.34m - 4:00(11:56/m) 141/154bpm 46cal
8) 0.17m - 3:00(17:47/m) 133/154bpm 23cal
9) 0.42m - 5:00(11:53/m) 143/156bpm 57cal
10) 0.05m - 1:00(19:14/m) 149/157bpm 9cal
11) 0m - 1(6:18/m) 141/141bpm

1:00 1:00 2:00 2:00 4:00 3:00 4:00 3:00 5:00 1:00 1

Pace

45%

26%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:49	111 99-127	1423	157 128-166	0/0
0.13	1:44	56	15:01	131 127-134	1966	131 118-164	1/0
0.19	2:35	51	13:33	126 122-130	1706	150 118-164	0/0
0.25	3:15	40	10:40	134 129-139	1429	163 162-164	1/0
0.31	3:58	43	11:22	143 140-146	1626	165 164-168	0/1
0.38	5:14	1:16	20:13	137 123-147	2770	132 118-166	0/1
0.44	6:14	1:01	16:13	122 117-127	1978	132 120-162	1/0
0.50	6:58	44	11:45	127 120-135	1492	162 160-166	0/2
0.56	7:43	45	11:54	140 136-143	1666	165 164-166	0/0
0.63	8:25	42	11:13	146 144-148	1638	167 166-168	0/1
0.69	9:07	42	11:11	150 149-151	1678	166 164-168	0/0
0.75	9:50	43	11:25	152 151-153	1734	164 160-166	0/0
0.81	10:55	1:05	17:15	148 139-154	2552	130 114-164	0/0
0.88	12:01	1:07	17:46	127 118-138	2257	121 118-124	0/0
0.94	13:06	1:05	17:15	119 112-126	2053	124 118-160	0/0
1.00	13:50	44	11:52	123 116-132	1459	162 160-164	1/0
1.06	14:37	47	12:26	139 132-144	1729	165 164-168	0/0
1.13	15:20	43	11:28	146 144-149	1675	168 166-170	0/1
1.19	16:03	43	11:31	149 148-151	1715	168 164-172	0/0
1.25	16:48	45	11:56	152 151-154	1813	166 164-168	0/0
1.31	17:52	1:04	16:59	148 142-154	2513	124 114-166	0/0
1.38	18:59	1:08	18:03	132 122-141	2382	120 116-122	1/0
1.44	20:03	1:04	17:07	118 114-121	2019	117 114-120	1/0
1.50	20:48	45	11:55	123 117-131	1466	163 162-164	0/1
1.56	21:34	46	12:14	138 133-143	1687	165 162-168	1/0
1.63	22:19	45	11:57	146 144-147	1745	168 168-168	0/1
1.69	23:02	43	11:31	149 148-149	1715	167 166-168	0/0
1.75	23:47	45	11:53	150 150-151	1783	167 166-168	1/0
1.81	24:30	44	11:39	152 151-154	1771	166 164-168	0/0
1.88	25:24	54	14:16	154 150-157	2198	152 114-166	0/0
1.91	26:01	37	19:06	145 141-150	2771	119 116-124	0/0

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 5m, Flat prediction 26:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (172 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.3	164	1.4	16:29	12:01
Walk	36.7	120	0.5	9:32	17:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:19	35.44%	More
800m	6:19	12:42	34.83%	More
1km	7:59	12:51	35.91%	More
Mile	13:20	13:20	36.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:06	13:06	37.23
5km	43:34	14:01	39.12
5M	1:12:09	14:26	38.58
10km	1:30:51	14:37	38.37
10M	2:30:26	15:03	38.22
Half	3:20:18	15:17	37.51
20M	5:13:39	15:41	37.74
Mara	6:57:36	15:56	37.56

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