Thu 7th Nov 2019 at 7:00pm by Mizzle

Run > General

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Time
25:01
Miles
1.86
Min/mi
13:27
Pacing
84%
WAVA
39.44
Stride(cm)
81
Cals
257
Cadence
148
BPM
137
%MHR
80.3
B/mi
1847
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17m - 2:00(11:56/m) 129/144bpm 21cal
2) 0.11m - 2:00(18:40/m) 132/145bpm 15cal
3) 0.17m - 2:00(11:42/m) 132/145bpm 22cal
4) 0.05m - 1:00(18:16/m) 139/146bpm 9cal
5) 0.18m - 2:00(11:13/m) 137/148bpm 23cal
6) 0.06m - 1:00(17:38/m) 142/148bpm 9cal
7) 0.18m - 2:00(11:05/m) 138/150bpm 23cal
8) 0.05m - 1:00(19:22/m) 144/150bpm 10cal
9) 0.17m - 2:00(11:32/m) 139/150bpm 22cal
10) 0.06m - 1:00(18:06/m) 145/151bpm 10cal
11) 0.17m - 2:00(11:53/m) 139/150bpm 23cal
12) 0.05m - 1:00(18:26/m) 145/151bpm 9cal
13) 0.17m - 2:00(11:40/m) 139/148bpm 22cal
14) 0.05m - 1:00(18:58/m) 144/149bpm 9cal
15) 0.17m - 2:00(12:01/m) 138/148bpm 22cal
16) 0.06m - 1:00(18:07/m) 143/150bpm 8cal

2:00 2:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00

Pace

47%

30%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:09	114 106-126	1271	155 122-164	0/0
0.13	1:29	47	12:28	135 128-139	1683	160 158-162	1/0
0.19	2:25	57	15:11	142 139-145	2156	144 116-164	0/0
0.25	3:35	1:10	18:34	130 122-138	2414	119 114-122	0/0
0.31	4:26	50	13:28	123 118-132	1656	144 118-166	1/0
0.38	5:10	44	11:51	130 122-138	1540	163 162-168	0/1
0.44	5:54	44	11:43	142 138-144	1664	162 162-164	0/0
0.50	6:59	1:05	17:28	139 130-146	2428	127 116-162	0/0
0.56	7:41	41	11:03	128 126-131	1414	157 122-164	2/0
0.63	8:22	41	11:00	137 132-143	1508	162 162-164	0/1
0.69	9:12	50	13:17	145 144-148	1926	155 122-164	0/0
0.75	10:08	56	14:54	135 129-143	2012	129 118-164	0/0
0.81	10:51	43	11:35	133 131-136	1541	164 162-168	0/1
0.88	11:32	41	10:55	141 137-145	1538	164 162-166	0/0
0.94	12:27	54	14:32	148 145-150	2150	145 114-164	1/0
1.00	13:22	56	14:51	137 130-145	2034	134 116-164	0/0
1.06	14:06	44	11:39	136 130-141	1584	161 160-162	1/0
1.13	14:48	42	11:14	144 143-147	1617	161 160-162	2/0
1.19	15:51	1:02	16:38	146 137-151	2429	132 118-164	0/0
1.25	16:38	47	12:34	133 131-136	1672	153 122-164	1/1
1.31	17:21	44	11:41	140 135-144	1635	162 160-164	1/0
1.38	18:12	50	13:26	148 144-151	1988	158 134-164	0/1
1.44	19:15	1:03	16:55	140 130-150	2368	125 116-160	0/0
1.50	19:58	43	11:29	134 130-139	1538	162 158-166	0/0
1.56	20:41	42	11:17	143 140-146	1613	163 162-164	0/2
1.63	21:42	1:01	16:16	145 140-149	2359	132 114-162	0/0
1.69	22:33	51	13:36	132 130-138	1794	145 120-166	0/0
1.75	23:17	45	11:57	139 134-144	1661	164 162-166	0/0
1.81	24:03	46	12:16	147 145-149	1803	165 162-166	1/0
1.86	25:00	57	18:32	142 134-150	2633	118 118-120	0/0

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 13m, Range 5m, Flat prediction 25:01

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

148 (168 max) Stride Length: 81cm Run: 65.2% Walk: 34.8%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:33	31.94%	More
800m	6:18	12:41	34.92%	More
1km	7:46	12:30	36.92%	More
Mile	12:54	12:54	37.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:57	12:57	37.66
5km	43:06	13:52	39.54
5M	1:11:22	14:16	39.00
10km	1:29:51	14:28	38.80
10M	2:28:47	14:53	38.64
Half	3:18:05	15:07	37.93
20M	5:10:12	15:31	38.16
Mara	6:53:00	15:46	37.98

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