Wed 6th Nov 2019 at 1:00pm by Shonky

Run > General

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Time
35:21
Miles
4.25
Min/mi
8:19
Pacing
90%
WAVA
56.11
Stride(cm)
108
Cals
495
Cadence
179
BPM
141
%MHR
82.2
B/mi
1170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 126/139bpm 98cal 7.47/0mph
2) 1m - 8:51(8:51/m) 136/144bpm 120cal 6.78/0mph
3) 1m - 8:18(8:18/m) 143/177bpm 118cal 7.23/0mph
4) 1m - 8:19(8:19/m) 154/159bpm 130cal 7.22/0mph
5) 0.25m - 1:52(7:23/m) 154/158bpm 29cal 8.12/0mph

8:02 8:51 8:18 8:19 1:52

Pace

14%

54%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:34	122 111-131	1044	178 176-188
0.25	2:00	55	7:23	126 125-128	930	178 176-180
0.38	2:56	56	7:28	122 120-125	911	180 178-182
0.50	3:50	54	7:13	126 123-129	909	180 178-182
0.63	4:52	1:02	8:19	126 124-129	1047	180 178-182
0.75	5:54	1:02	8:12	128 125-130	1050	180 178-182
0.88	7:00	1:06	8:52	126 123-129	1116	181 176-182
1.00	8:03	1:03	8:23	132 128-139	1107	180 168-182
1.13	9:06	1:03	8:23	134 131-136	1124	180 174-182
1.25	10:08	1:02	8:14	135 130-144	1112	179 174-184
1.38	11:14	1:07	8:54	136 134-140	1210	179 176-182
1.50	12:17	1:03	8:24	137 134-140	1151	180 178-184
1.63	13:24	1:06	8:50	136 134-138	1202	180 178-182
1.75	14:26	1:02	8:17	136 134-138	1126	178 174-180
1.88	15:35	1:09	9:12	136 130-142	1252	177 176-180
2.00	16:55	1:20	10:41	138 136-141	1475	177 172-178
2.13	18:08	1:13	9:44	137 136-141	1333	176 172-178
2.25	19:10	1:02	8:14	138 134-142	1136	178 176-182
2.38	20:11	1:02	8:15	138 135-141	1137	177 174-180
2.50	21:12	1:00	8:04	139 135-144	1121	178 176-180
2.63	22:03	51	6:47	139 137-140	943	177 176-180
2.75	23:12	1:09	9:13	143 136-153	1318	178 176-180
2.88	24:13	1:02	8:12	163 151-177	1338	177 176-180
3.00	25:12	59	7:52	149 146-152	1172	179 176-182
3.13	26:15	1:03	8:21	149 144-157	1244	179 176-184
3.25	27:20	1:05	8:37	154 151-157	1328	178 174-182
3.38	28:22	1:02	8:20	154 150-157	1283	179 174-182
3.50	29:25	1:03	8:20	155 154-157	1292	179 174-186
3.63	30:26	1:01	8:07	157 154-159	1275	180 178-182
3.75	31:29	1:04	8:30	154 152-157	1308	178 174-180
3.88	32:31	1:02	8:13	155 150-158	1273	179 176-182
4.00	33:31	1:00	7:59	153 147-158	1221	180 176-184
4.13	34:27	56	7:27	153 151-154	1140	181 178-184
4.25	35:21	54	7:19	155 153-158	1135	181 176-186

Heart

141/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	178	4.2	35:13	8:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	45.25%	More
800m	3:40	7:23	51.91%	More
1km	4:43	7:35	52.66%	More
Mile	7:56	7:56	53.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	55.37
5km	25:22	8:10	56.69
5M	42:00	8:24	55.72
10km	52:52	8:30	55.26
10M	1:27:33	8:45	55.14
Half	1:56:34	8:54	54.37
20M	3:02:33	9:08	55.01
Mara	4:03:03	9:17	55.09

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