Thu 7th Nov 2019 at 9:00pm by paul81

Run > General

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Time
51:13
Miles
5.06
Min/mi
10:07
Pacing
92%
WAVA
42.82
Stride(cm)
97
Cals
473
Cadence
163
BPM
134
%MHR
78.5
B/mi
1358
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 146/172bpm 125cal 5.95/7.22mph
2) 1m - 9:50(9:50/m) 120/137bpm 67cal 6.1/6.64mph
3) 1m - 10:01(10:01/m) 131/149bpm 89cal 5.99/6.53mph
4) 1m - 10:21(10:21/m) 135/148bpm 95cal 5.79/6.62mph
5) 1m - 10:21(10:21/m) 136/159bpm 93cal 5.8/7.53mph
6) 0.06m - 35(9:17/m) 135/136bpm 4cal 6.46/6.59mph

10:05 9:50 10:01 10:21 10:21 35

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:54	167 162-172	1652	164 162-168
0.50	4:58	2:30	9:59	166 148-171	1656	163 158-166
0.75	7:54	2:56 +20	11:44	129 119-145	1513	164 162-168
1.00	10:27	2:33	10:12	124 118-131	1265	163 160-166
1.25	12:54	2:27	9:49	115 111-121	1129	162 156-166
1.50	15:24	2:30	9:58	120 108-133	1196	163 158-166
1.75	17:48	2:25	9:39	116 112-120	1119	163 160-164
2.00	20:17	2:28	9:53	128 119-135	1265	164 160-168
2.25	22:44	2:28	9:50	126 118-133	1240	164 162-166
2.50	25:11	2:27	9:47	131 126-141	1282	163 156-166
2.75	27:47	2:35	10:22	137 127-149	1420	163 156-168
3.00	30:17	2:30	10:02	131 126-137	1314	164 160-166
3.25	32:57	2:40	10:39	130 125-138	1384	163 160-172
3.50	35:33	2:36	10:24	138 130-145	1436	163 160-166
3.75	38:10	2:37	10:29	137 128-147	1437	164 160-168
4.00	40:39	2:29	9:56	134 126-146	1331	163 158-166
4.25	43:14	2:35	10:21	148 135-159	1533	163 160-168
4.50	45:53	2:38	10:33	134 119-144	1414	163 160-166
4.75	48:30	2:37	10:28	134 128-137	1403	164 160-168
5.00	51:00	2:30	9:59	129 121-134	1287	163 154-168
5.06	51:34	34	9:18	135 133-136	1255	161 156-164

Heart

134/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	163	5.1	51:14	10:11
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	33.11%	More
800m	4:45	9:34	36.55%	More
1km	5:59	9:38	38.06%	More
Mile	9:40	9:40	40.58%	More
5k	31:17	10:04	42.64%	More
5 miles	50:53	10:11	42.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	42.73
5km	30:32	9:50	43.67
5M	50:34	10:07	42.80
10km	1:03:40	10:15	42.46
10M	1:45:26	10:33	42.34
Half	2:20:23	10:43	41.73
20M	3:39:50	11:00	42.23
Mara	4:52:42	11:10	42.29

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