Thu 7th Nov 2019 at 7:00pm by vintagexl
Run > General
-
Time
49:29
-
Miles
4.41
-
Min/mi
11:13
-
Pacing
85%
-
WAVA
46.53
-
Stride(cm)
90
-
Cals
649
-
Cadence
159
-
BPM
135
-
%MHR
84.2
-
B/mi
1512
-
Asc(m)
77
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.41m - 49:29(11:13/m) 137/147bpm 649cal 5.35/6.85mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:34 |
1:34 |
12:32 |
106 79-126 |
1328 |
154 120-162 |
3/2 |
0.25 |
3:02 |
1:28 |
11:44 |
127 122-128 |
1490 |
159 156-162 |
4/0 |
0.38 |
4:06 |
1:04 |
8:34 |
128 128-129 |
1096 |
160 158-162 |
6/3 |
0.50 |
5:33 |
1:27 |
11:33 |
129 129-130 |
1490 |
159 158-160 |
3/0 |
0.63 |
7:13 |
1:40 |
13:23 |
127 116-130 |
1700 |
156 106-164 |
0/2 |
0.75 |
8:45 |
1:31 |
12:12 |
130 126-131 |
1586 |
162 156-166 |
1/2 |
0.88 |
10:06 |
1:21 |
10:49 |
131 127-132 |
1417 |
162 160-164 |
1/1 |
1.00 |
11:25 |
1:19 |
10:32 |
132 132-133 |
1390 |
162 160-162 |
2/1 |
1.13 |
12:47 |
1:22 |
10:54 |
133 133-134 |
1450 |
162 160-164 |
1/1 |
1.25 |
14:08 |
1:22 |
10:53 |
134 134-134 |
1458 |
162 160-164 |
2/2 |
1.38 |
15:36 |
1:27 |
11:39 |
135 135-135 |
1572 |
161 156-164 |
2/1 |
1.50 |
17:01 |
1:25 |
11:19 |
136 135-136 |
1540 |
160 154-162 |
3/2 |
1.63 |
18:33 |
1:32 |
12:19 |
137 136-137 |
1688 |
158 124-166 |
2/1 |
1.75 |
20:12 |
1:39 |
13:15 |
123 107-138 |
1630 |
153 118-162 |
3/2 |
1.88 |
21:58 |
1:46 |
14:05 |
126 109-138 |
1774 |
155 118-164 |
0/1 |
2.00 |
23:18 |
1:20 |
10:42 |
135 124-138 |
1445 |
161 160-162 |
0/5 |
2.13 |
24:44 |
1:26 |
11:26 |
139 138-139 |
1589 |
150 80-162 |
0/11 |
2.25 |
26:00 |
1:16 |
10:05 |
140 139-140 |
1413 |
162 158-168 |
3/4 |
2.38 |
27:14 |
1:14 |
9:53 |
140 140-141 |
1384 |
165 162-168 |
2/2 |
2.50 |
28:38 |
1:24 |
11:10 |
136 127-141 |
1520 |
152 126-166 |
2/0 |
2.63 |
30:00 |
1:22 |
10:57 |
141 136-142 |
1543 |
160 126-166 |
2/0 |
2.75 |
31:41 |
1:42 |
13:33 |
131 113-142 |
1776 |
146 120-162 |
7/0 |
2.88 |
33:09 |
1:28 |
11:42 |
142 141-143 |
1662 |
161 160-164 |
1/3 |
3.00 |
34:27 |
1:17 |
10:20 |
143 143-144 |
1477 |
161 160-162 |
0/6 |
3.13 |
35:43 |
1:17 |
10:15 |
144 144-144 |
1476 |
160 156-162 |
1/1 |
3.25 |
37:25 |
1:41 |
13:30 |
138 127-145 |
1862 |
154 120-164 |
4/0 |
3.38 |
38:47 |
1:23 |
11:03 |
145 145-146 |
1601 |
162 160-164 |
2/1 |
3.50 |
40:10 |
1:23 |
11:02 |
146 146-147 |
1610 |
163 160-166 |
2/0 |
3.63 |
41:32 |
1:21 |
10:51 |
147 147-147 |
1595 |
162 160-164 |
4/1 |
3.75 |
42:49 |
1:18 |
10:22 |
147 147-147 |
1523 |
163 160-164 |
2/1 |
3.88 |
44:10 |
1:21 |
10:49 |
147 147-147 |
1589 |
163 160-166 |
1/4 |
4.00 |
45:19 |
1:08 |
9:06 |
147 147-147 |
1339 |
165 162-168 |
0/4 |
4.13 |
46:33 |
1:15 |
9:57 |
147 147-147 |
1463 |
164 162-168 |
1/1 |
4.25 |
47:47 |
1:14 |
9:50 |
147 147-147 |
1445 |
164 160-166 |
0/1 |
4.38 |
49:02 |
1:15 |
10:03 |
147 147-147 |
1478 |
161 160-164 |
2/2 |
4.41 |
49:30 |
28 |
11:54 |
147 147-147 |
1749 |
159 158-160 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:26 |
37.81% |
More |
800m |
4:47 |
9:38 |
44.26% |
More |
1km |
6:09 |
9:53 |
44.97% |
More |
Mile |
10:14 |
10:14 |
45.92% |
More |
5k |
34:41 |
11:10 |
46.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:49 |
9:49 |
47.85 |
5km |
33:47 |
10:52 |
47.39 |
5M |
56:44 |
11:21 |
46.14 |
10km |
1:11:54 |
11:34 |
45.55 |
10M |
2:00:46 |
12:05 |
44.92 |
Half |
2:42:05 |
12:22 |
44.00 |
20M |
4:17:02 |
12:51 |
43.97 |
Mara |
5:44:59 |
13:10 |
43.68 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry