Thu 7th Nov 2019 at 7:00pm by vintagexl

Run > General

  • Time
    49:29
  • Miles
    4.41
  • Min/mi
    11:13
  • Pacing
    85%
  • WAVA
    46.53
  • Stride(cm)
    90
  • Cals
    649
  • Cadence
    159
  • BPM
    135
  • %MHR
    84.2
  • B/mi
    1512
  • Asc(m)
    77
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.41m - 49:29(11:13/m) 137/147bpm 649cal 5.35/6.85mph
49:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 31% 45% 8% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:32 106 79-126 1328 154 120-162 3/2
0.25 3:02 1:28 11:44 127 122-128 1490 159 156-162 4/0
0.38 4:06 1:04 8:34 128 128-129 1096 160 158-162 6/3
0.50 5:33 1:27 11:33 129 129-130 1490 159 158-160 3/0
0.63 7:13 1:40 13:23 127 116-130 1700 156 106-164 0/2
0.75 8:45 1:31 12:12 130 126-131 1586 162 156-166 1/2
0.88 10:06 1:21 10:49 131 127-132 1417 162 160-164 1/1
1.00 11:25 1:19 10:32 132 132-133 1390 162 160-162 2/1
1.13 12:47 1:22 10:54 133 133-134 1450 162 160-164 1/1
1.25 14:08 1:22 10:53 134 134-134 1458 162 160-164 2/2
1.38 15:36 1:27 11:39 135 135-135 1572 161 156-164 2/1
1.50 17:01 1:25 11:19 136 135-136 1540 160 154-162 3/2
1.63 18:33 1:32 12:19 137 136-137 1688 158 124-166 2/1
1.75 20:12 1:39 13:15 123 107-138 1630 153 118-162 3/2
1.88 21:58 1:46 14:05 126 109-138 1774 155 118-164 0/1
2.00 23:18 1:20 10:42 135 124-138 1445 161 160-162 0/5
2.13 24:44 1:26 11:26 139 138-139 1589 150 80-162 0/11
2.25 26:00 1:16 10:05 140 139-140 1413 162 158-168 3/4
2.38 27:14 1:14 9:53 140 140-141 1384 165 162-168 2/2
2.50 28:38 1:24 11:10 136 127-141 1520 152 126-166 2/0
2.63 30:00 1:22 10:57 141 136-142 1543 160 126-166 2/0
2.75 31:41 1:42 13:33 131 113-142 1776 146 120-162 7/0
2.88 33:09 1:28 11:42 142 141-143 1662 161 160-164 1/3
3.00 34:27 1:17 10:20 143 143-144 1477 161 160-162 0/6
3.13 35:43 1:17 10:15 144 144-144 1476 160 156-162 1/1
3.25 37:25 1:41 13:30 138 127-145 1862 154 120-164 4/0
3.38 38:47 1:23 11:03 145 145-146 1601 162 160-164 2/1
3.50 40:10 1:23 11:02 146 146-147 1610 163 160-166 2/0
3.63 41:32 1:21 10:51 147 147-147 1595 162 160-164 4/1
3.75 42:49 1:18 10:22 147 147-147 1523 163 160-164 2/1
3.88 44:10 1:21 10:49 147 147-147 1589 163 160-166 1/4
4.00 45:19 1:08 9:06 147 147-147 1339 165 162-168 0/4
4.13 46:33 1:15 9:57 147 147-147 1463 164 162-168 1/1
4.25 47:47 1:14 9:50 147 147-147 1445 164 160-166 0/1
4.38 49:02 1:15 10:03 147 147-147 1478 161 160-164 2/2
4.41 49:30 28 11:54 147 147-147 1749 159 158-160 1/0

Heart

135/147max
  • Show Beats/Mile

Elevation

Asc 77m, Range 22m, Flat prediction 49:30
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.1% 11:09
13 1.7% 11:18
See your biggest climbs

Cadence

159 (168 max) Stride Length: 90cm Run: 93.9% Walk: 6.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:26 37.81% More
800m 4:47 9:38 44.26% More
1km 6:09 9:53 44.97% More
Mile 10:14 10:14 45.92% More
5k 34:41 11:10 46.16% More

Predictions

Dist Time Per Mile WAVA
1M 9:49 9:49 47.85
5km 33:47 10:52 47.39
5M 56:44 11:21 46.14
10km 1:11:54 11:34 45.55
10M 2:00:46 12:05 44.92
Half 2:42:05 12:22 44.00
20M 4:17:02 12:51 43.97
Mara 5:44:59 13:10 43.68

Bespoke Fields

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