Thu 7th Nov 2019 at 9:00pm by Steady as she goes

Run > General

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Time
26:53
Miles
3.26
Min/mi
8:15
Pacing
78%
WAVA
65.05
Stride(cm)
101
Cals
285
Cadence
192
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 8:11(8:32/m) 85cal 7.04/8.52mph
2) 0.12m - 1:05(9:10/m) 10cal 6.54/7.64mph
3) 0.39m - 3:04(7:48/m) 35cal 7.69/7.99mph
4) 0.11m - 1:04(9:15/m) 10cal 6.49/7.56mph
5) 0.53m - 4:04(7:42/m) 48cal 7.8/8.41mph
6) 0.11m - 1:04(9:16/m) 10cal 6.48/7.87mph
7) 1m - 8:09(8:09/m) 85cal 7.36/8.12mph
8) 0.03m - 12(7:25/m) 2cal 8.1/7.2mph

8:11 1:05 3:04 1:04 4:04 1:04 8:09 12

Pace

15%

11%

47%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	186 178-192	2/2
0.25	2:27	1:07	8:59	189 184-192	2/2
0.38	3:30	1:03	8:25	190 186-192	1/6
0.50	4:31	1:01	8:09	192 190-194	2/1
0.63	5:34	1:03	8:24	190 188-194	2/0
0.75	6:49	1:15 +16	9:57	194 190-202	1/1
0.88	7:49	1:00	7:58	200 198-202	3/1
1.00	8:51	1:02	8:17	194 184-202	2/1
1.13	9:55	1:04	8:29	189 186-194	0/1
1.25	10:54	59	7:53	194 188-196	0/3
1.38	11:52	58	7:43	194 190-196	0/3
1.50	12:52	1:01	8:07	191 180-198	4/1
1.63	13:58	1:06	8:45	188 184-194	0/1
1.75	14:58	1:00	8:00	195 190-196	0/6
1.88	15:55	57	7:36	195 192-198	0/3
2.00	16:51	56	7:24	198 194-202	1/1
2.13	17:51	1:00	8:02	194 182-196	2/2
2.25	18:57	1:06	8:51	190 186-200	1/3
2.38	20:37	1:40 +37	13:18	195 184-200	1/1
2.50	21:56	1:19 +17	10:33	198 190-202	2/1
2.63	23:10	1:14 +14	9:48	180 118-196	0/2
2.75	24:06	57	7:34	195 194-196	2/3
2.88	25:08	1:02	8:15	197 184-202	1/1
3.00	26:38	1:30 +28	11:59	194 188-202	5/0
3.13	27:44	1:06	8:46	192 190-196	4/0
3.25	28:44	1:00 +2	7:59	195 178-200	1/6

Elevation

Asc 41m, Range 20m, Flat prediction 26:20

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.6%	9:22
See your biggest climbs

Cadence

192 (202 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	193	3.3	26:50	8:40
Walk	2.0	118	0	36	2:14:53
Pause	4.5	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	54.25%	More
800m	3:49	7:41	56.17%	More
1km	4:56	7:56	56.70%	More
Mile	7:54	7:54	60.39%	More
5k	27:12	8:45	61.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	63.04
5km	25:32	8:13	65.27
5M	42:33	8:31	63.94
10km	53:44	8:39	63.40
10M	1:29:34	8:57	62.69
Half	1:59:41	9:08	61.28
20M	3:08:31	9:26	61.23
Mara	4:11:54	9:37	60.70

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