Thu 7th Nov 2019 at 5:00pm by vava

Walk > General

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Time
23:54
Miles
1.50
Min/mi
15:56
Stride(cm)
74
Cals
117
Cadence
136
BPM
118
%MHR
69
B/mi
1879
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:53(17:53/m) 123/147bpm 96cal 62/73rpm 3.36/8.37mph
2) 0.5m - 6:01(11:56/m) 106/137bpm 21cal 43/84rpm 5.03/15.47mph

17:53 6:01

Pace

21%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	20:05	120 92-141	2411	140 134-144
0.13	2:31	1:16	20:16	142 136-147	2877	138 122-142
0.19	3:49	1:18	20:49	138 129-144	2874	138 130-142
0.25	4:31	42	11:09	132 127-138	1472	139 134-144
0.31	5:37	1:06	17:31	137 129-145	2401	137 130-140
0.38	6:57	1:20	21:20	139 130-146	2966	140 134-146
0.44	8:03	1:06	17:37	138 132-145	2431	139 136-142
0.50	9:04	1:01	16:17	134 120-146	2183	134 128-140
0.56	10:11	1:07	17:53	123 118-132	2200	139 132-142
0.63	11:21	1:10	18:35	125 117-134	2323	137 130-140
0.69	12:25	1:04	17:03	109 103-117	1858	135 124-140
0.75	13:40	1:16	20:08	105 100-120	2115	137 134-142
0.81	14:50	1:09	18:29	108 102-113	1997	135 126-138
0.88	16:28	1:38	26:11	102 97-109	2670	132 122-138
0.94	16:55	27	7:16	102 97-107	741	134 130-136
1.00	17:54	59	15:36	99 92-102	1545	131 120-136
1.06	18:55	1:01	16:19	106 92-116	1729	128 122-136
1.13	19:33	38	10:12	102 99-103	1041	123 116-136
1.19	20:22	49	13:07	115 98-137	1508	138 132-140
1.25	21:37	1:15	19:53	109 100-132	2167	129 96-138
1.31	22:11	34	9:02	100 97-106	903	147 128-168
1.38	22:20	9	2:26	101 99-101	246	138 136-138
1.44	22:33	13	3:36	103 100-107	371	136 128-140
1.50	23:48	1:15	19:59	102 95-109	2038	133 98-140
1.50	23:55	7	28:03	98 98-98	2748	-

Heart

118/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

136 (168 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:58	11:56	More
800m	5:56	11:56	More
1km	11:03	17:47	More

Predictions

Dist	Time	Per Mile

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