Thu 7th Nov 2019 at 7:00pm by James15

Run > General

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Time
49:44
Miles
5.60
Min/mi
8:53
Pacing
0%
WAVA
47.95
Stride(cm)
106
Cals
617
Cadence
170
BPM
149
%MHR
87
B/mi
1322
Asc(m)
90
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:57(7:59/m) 154/178bpm 68cal 7.52/8.04mph
2) 0.62m - 5:25(8:43/m) 156/161bpm 77cal 6.88/7.47mph
3) 0.62m - 5:46(9:17/m) 146/161bpm 70cal 6.46/7.1mph
4) 0.62m - 5:31(8:53/m) 145/152bpm 64cal 6.75/7.51mph
5) 0.62m - 5:30(8:50/m) 149/158bpm 66cal 6.79/7.14mph
6) 0.62m - 5:24(8:41/m) 149/163bpm 64cal 6.91/7.49mph
7) 0.62m - 5:53(9:28/m) 153/161bpm 73cal 6.33/6.64mph
8) 0.62m - 5:34(8:58/m) 152/158bpm 65cal 6.69/6.91mph
9) 0.62m - 5:41(9:09/m) 155/162bpm 70cal 6.55/6.78mph
10) 0.01m - 2(5:49/m) 161/162bpm 10.31/6.72mph

4:57 5:25 5:46 5:31 5:30 5:24 5:53 5:34 5:41 2

Pace

52%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:47	142 76-174	1105	170 118-180	4/5
0.50	3:59	2:02	8:08	156 136-176	1268	173 168-176	3/4
0.75	6:06	2:07	8:28	156 154-158	1321	174 170-176	3/4
1.00	8:10	2:05	8:19	157 155-159	1305	175 172-176	3/3
1.25	10:27	2:16	9:05	155 151-160	1408	174 164-176	10/4
1.50	12:47	2:20	9:21	149 143-159	1394	170 164-172	1/8
1.75	16:50	4:03 +1:45	16:12	138 108-150	2235	168 108-174	4/5
2.00	19:06	2:16	9:05	147 143-151	1334	172 168-174	4/2
2.25	21:16	2:10	8:41	149 147-150	1293	172 168-174	6/4
2.50	25:13	3:57 +1:41	15:47	136 107-151	2146	167 112-174	3/7
2.75	27:27	2:14	8:57	146 141-150	1306	172 170-174	2/3
3.00	29:42	2:15	9:00	150 146-154	1349	168 160-172	2/2
3.25	31:49	2:07	8:28	155 151-158	1313	169 164-172	9/8
3.50	56:31	24:42 +22:42	1:38:48	138 91-163	13635	166 118-172	4/4
3.75	58:52	2:21	9:26	147 140-155	1386	171 170-174	3/1
4.00	1:01:15	2:23	9:31	155 150-158	1475	172 168-176	8/1
4.25	1:03:34	2:19	9:16	153 149-159	1417	171 164-174	2/6
4.50	1:06:27	2:53 +35	11:32	147 137-159	1695	168 118-176	6/3
4.75	1:08:42	2:15	8:59	155 152-157	1393	170 166-174	1/4
5.00	1:10:58	2:16	9:06	153 149-155	1392	171 168-174	3/3
5.25	1:13:17	2:19	9:16	155 153-156	1437	170 166-174	2/2
5.50	1:15:33	2:16	9:04	154 151-156	1395	172 168-176	4/2
5.60	1:16:26	53	8:59	159 156-162	1428	171 168-174	2/1

Heart

149/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 12m, Flat prediction 49:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.8	171	5.6	49:33	8:52
Walk	35.2	115	0	26:53	35:30:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	38.55%	More
800m	3:55	7:53	42.98%	More
1km	4:56	7:56	44.86%	More
Mile	8:09	8:09	46.98%	More
5k	30:33	9:50	42.51%	More
5 miles	1:10:55	14:11	29.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	47.77
5km	26:38	8:34	48.76
5M	44:06	8:49	48.10
10km	55:32	8:56	47.82
10M	1:31:57	9:12	47.77
Half	2:02:26	9:21	47.12
20M	3:11:43	9:35	47.69
Mara	4:15:15	9:45	47.76

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