Thu 7th Nov 2019 at 8:00pm by Tizer
Swim > General
-
Time
45:47
-
Miles
1.66
-
per 100m
1:43
-
Cals
540
-
Cadence
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.16m - 4:29(28:51/m) 50cal 25/rpm 2.08/2.31mph
2) 0.06m - 1:54(30:35/m) 24cal 22/rpm 1.96/2.66mph
3) 0.05m - 2:06(45:04/m) 16cal 20/rpm 1.76/2.28mph
4) 0.06m - 1:39(26:40/m) 20cal 25/rpm 2.25/2.32mph
5) 0.06m - 1:39(26:37/m) 20cal 23/rpm 2.25/2.42mph
6) 0.06m - 1:35(25:26/m) 20cal 25/rpm 2.36/2.77mph
7) 0.06m - 1:36(25:45/m) 20cal 24/rpm 2.33/2.71mph
8) 0.06m - 1:38(26:22/m) 20cal 24/rpm 2.27/2.42mph
9) 0.09m - 2:23(25:34/m) 30cal 25/rpm 2.35/2.62mph
10) 0.09m - 2:24(25:40/m) 30cal 25/rpm 2.34/2.5mph
11) 0.09m - 2:25(25:54/m) 30cal 24/rpm 2.32/2.42mph
12) 0.03m - 49(26:30/m) 10cal 24/rpm 2.26/2.5mph
13) 0.03m - 51(27:17/m) 10cal 24/rpm 2.2/2.54mph
14) 0.12m - 3:21(26:57/m) 40cal 24/rpm 2.23/2.84mph
15) 0.12m - 3:18(26:30/m) 40cal 24/rpm 2.26/2.62mph
16) 0.12m - 3:24(27:23/m) 40cal 24/rpm 2.19/2.43mph
17) 0.06m - 1:36(25:43/m) 20cal 28/rpm 2.33/2.4mph
18) 0.06m - 1:44(27:47/m) 20cal 25/rpm 2.16/2.22mph
19) 0.03m - 51(27:35/m) 10cal 25/rpm 2.18/2.27mph
20) 0.03m - 52(27:57/m) 10cal 24/rpm 2.15/2.3mph
21) 0.03m - 53(28:30/m) 10cal 24/rpm 2.1/2.16mph
22) 0.03m - 51(27:33/m) 10cal 25/rpm 2.18/2.33mph
23) 0.03m - 53(28:12/m) 10cal 24/rpm 2.13/2.16mph
24) 0.03m - 51(27:25/m) 10cal 25/rpm 2.19/2.24mph
25) 0.03m - 52(27:57/m) 10cal 24/rpm 2.15/2.22mph
26) 0.03m - 53(28:12/m) 10cal 25/rpm 2.13/2.15mph
4:29 1:54 2:06 1:39 1:39 1:35 1:36 1:38 2:23 2:24 2:25 49 51 3:21 3:18 3:24 1:36 1:44 51 52 53 51 53 51 52 53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:08 |
2:08 |
34:15 |
51 48-52 |
| 0.12 |
3:58 |
1:51 |
29:41 |
50 48-52 |
| 0.19 |
6:02 |
2:03 |
33:07 |
43 40-46 |
| 0.25 |
7:44 |
1:42 |
27:20 |
43 30-48 |
| 0.31 |
9:35 |
1:52 |
29:56 |
49 40-54 |
| 0.37 |
11:17 |
1:42 |
27:24 |
46 44-48 |
| 0.43 |
12:51 |
1:33 |
25:00 |
50 46-54 |
| 0.50 |
14:32 |
1:41 |
27:05 |
49 46-52 |
| 0.56 |
16:06 |
1:35 |
25:25 |
47 40-52 |
| 0.62 |
17:42 |
1:36 |
25:38 |
49 44-52 |
| 0.68 |
19:19 |
1:37 |
26:02 |
50 48-52 |
| 0.75 |
20:55 |
1:36 |
25:44 |
53 46-56 |
| 0.81 |
22:30 |
1:35 |
25:34 |
49 48-52 |
| 0.87 |
24:09 |
1:39 |
26:30 |
49 44-52 |
| 0.93 |
25:50 |
1:41 |
27:01 |
48 46-50 |
| 0.99 |
27:28 |
1:38 |
26:17 |
49 46-54 |
| 1.06 |
29:10 |
1:42 |
27:23 |
45 42-48 |
| 1.12 |
30:48 |
1:38 |
26:20 |
50 48-54 |
| 1.18 |
32:29 |
1:41 |
27:00 |
48 46-50 |
| 1.24 |
34:07 |
1:39 |
26:26 |
48 46-52 |
| 1.30 |
35:49 |
1:41 |
27:11 |
49 44-56 |
| 1.37 |
37:27 |
1:39 |
26:31 |
54 50-56 |
| 1.43 |
39:09 |
1:41 |
27:13 |
52 50-54 |
| 1.49 |
40:55 |
1:46 |
28:22 |
49 44-54 |
| 1.55 |
42:38 |
1:43 |
27:43 |
48 42-52 |
| 1.62 |
44:21 |
1:43 |
27:38 |
49 44-52 |
| 1.67 |
45:47 |
1:26 |
28:22 |
48 44-50 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
6:22 |
25:37 |
More |
| 800m |
12:48 |
25:44 |
More |
| 1km |
16:05 |
25:53 |
More |
| Mile |
26:16 |
26:16 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
5:58 |
24:00 |
| 750m |
11:43 |
25:08 |
| 1km |
15:57 |
25:40 |
| 1500m |
24:39 |
26:27 |
| 1 mile |
26:35 |
26:35 |
| 1.9km |
31:46 |
26:54 |
| 3km |
51:51 |
27:49 |
| 3.8km |
1:06:49 |
28:18 |
| 5km |
1:29:41 |
28:52 |
| 10km |
3:08:40 |
30:22 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
