Thu 7th Nov 2019 at 8:00pm by Binoculars

Run > General

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Time
14:20
Miles
2.01
Min/mi
7:08
Pacing
38%
WAVA
58.33
Stride(cm)
123
Cals
172
Cadence
183
BPM
136
%MHR
73.3
B/mi
968
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 130/145bpm 81cal 8.45/10.56mph
2) 1m - 7:12(7:12/m) 141/150bpm 91cal 8.34/8.97mph

7:06 7:12

Pace

12%

68%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:46	109 93-129	847	185 182-190
0.13	56	27	7:07	132 128-135	939	183 182-184
0.19	1:23	27	7:14	135 133-136	976	182 180-184
0.25	1:50	27	7:13	137 136-138	989	183 182-186
0.31	3:09	1:19 +54	21:12	125 96-139	2650	183 182-184
0.38	3:39	29	7:45	117 107-124	906	183 180-186
0.44	4:02	23	6:15	126 123-130	787	183 180-184
0.50	4:30	28	7:28	130 126-133	971	183 180-186
0.56	4:57	27	7:15	134 131-135	972	183 182-184
0.63	5:54	57 +31	15:05	129 119-136	1946	183 182-184
0.69	6:20	26	7:03	126 118-132	887	182 180-184
0.75	6:47	26	7:03	134 131-137	944	183 182-184
0.81	7:13	26	7:03	138 135-139	973	185 182-190
0.88	7:40	27	7:06	138 135-140	979	184 182-188
0.94	8:06	27	7:09	140 138-143	1002	183 180-186
1.00	8:31	25	6:39	143 141-145	950	183 180-186
1.06	8:59	28	7:20	142 140-146	1042	184 180-188
1.13	9:25	26	7:01	141 139-142	988	183 180-188
1.19	9:49	24	6:28	142 140-145	918	184 182-188
1.25	10:16	27	7:11	141 135-144	1012	183 180-186
1.31	10:44	28	7:21	136 133-141	999	183 182-186
1.38	11:11	27	7:11	137 134-140	985	184 182-184
1.44	11:40	29 +2	7:50	139 137-142	1088	182 176-184
1.50	12:09	29	7:36	144 140-146	1094	182 180-184
1.56	14:21	2:13 +1:48	35:22	136 113-143	4810	181 180-184
1.63	14:51	30	8:02	124 112-137	996	183 182-184
1.69	15:16	25	6:40	140 137-142	934	183 180-184
1.75	15:42	25	6:45	143 140-145	966	183 180-186
1.81	16:07	26	6:50	146 143-148	998	184 182-186
1.88	16:36	28	7:32	147 144-149	1107	184 184-184
1.94	17:13	37 +5	9:59	146 140-149	1458	183 178-186
2.00	17:38	25	6:41	147 146-150	982	184 184-186
2.01	17:41	3	7:45	147 147-147	1140	185 184-186

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	183	2	14:22	8:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	15.7	-	-	3:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	44.86%	More
800m	3:27	6:57	49.87%	More
1km	4:18	6:56	52.38%	More
Mile	7:32	7:32	51.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	57.02
5km	22:44	7:19	58.24
5M	37:40	7:32	57.10
10km	47:25	7:38	56.69
10M	1:18:31	7:51	56.55
Half	1:44:32	7:59	55.76
20M	2:43:42	8:11	56.42
Mara	3:37:57	8:19	56.51

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