Thu 7th Nov 2019 at 7:00pm by Cazsoul

Run > General

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Time
39:42
Miles
4.51
Min/mi
8:48
Pacing
77%
WAVA
60.27
Stride(cm)
107
Cals
405
Cadence
170
BPM
159
%MHR
93.2
B/mi
1402
Asc(m)
80
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:48(12:48/m) 140/163bpm 112cal 4.69/0mph
2) 1m - 10:57(10:57/m) 158/181bpm 108cal 5.48/0mph
3) 1m - 11:01(11:01/m) 175/189bpm 126cal 5.44/0mph
4) 0.51m - 4:56(9:46/m) 179/185bpm 59cal 6.14/0mph

12:48 10:57 11:01 4:56

Pin Map

0mi in 0

Pace

16%

38%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:27	139 131-148	1730	158 118-174	2/1
0.25	2:56	1:22	10:57	135 127-140	1479	173 170-174	3/2
0.38	4:17	1:22	10:56	138 131-143	1508	173 170-176	2/2
0.50	5:47	1:29	11:53	147 139-163	1747	172 170-174	5/3
0.63	7:25	1:38	13:04	145 142-149	1896	160 106-172	17/0
0.75	9:47	2:23	19:01	133 117-147	2529	149 94-174	9/0
0.88	11:15	1:27	11:38	138 131-146	1607	171 166-174	2/1
1.00	12:48	1:34	12:29	145 141-146	1810	171 168-174	2/2
1.13	14:15	1:27	11:38	142 140-144	1652	171 170-174	3/1
1.25	15:56	1:40	13:22	144 140-149	1924	164 118-174	3/5
1.38	17:13	1:17	10:17	147 144-149	1511	172 170-176	0/11
1.50	18:32	1:19	10:31	147 145-152	1546	172 170-174	0/10
1.63	19:50	1:18	10:25	168 144-178	1750	173 170-178	3/0
1.75	21:09	1:20	10:37	174 161-180	1848	175 170-180	2/2
1.88	22:28	1:18	10:26	173 165-181	1805	176 174-180	3/3
2.00	23:45	1:17	10:18	172 166-175	1772	177 176-180	0/8
2.13	25:01	1:16	10:07	174 167-180	1760	176 174-178	4/5
2.25	26:12	1:11	9:27	178 175-180	1683	176 170-180	3/6
2.38	27:36	1:24	11:12	175 172-179	1961	168 118-180	3/0
2.50	28:50	1:14	9:52	173 170-176	1706	178 172-180	3/5
2.63	30:54	2:04	16:33	171 154-183	2830	161 118-178	2/2
2.75	32:15	1:21	10:51	175 172-180	1899	172 170-174	0/4
2.88	33:34	1:19	10:30	174 170-178	1827	170 168-172	0/7
3.00	34:46	1:12	9:38	182 172-189	1753	171 170-174	0/5
3.13	36:00	1:13	9:48	179 176-181	1753	173 170-174	2/1
3.25	37:12	1:12	9:37	178 176-180	1711	173 172-176	1/4
3.38	38:23	1:11	9:27	178 175-181	1683	173 172-176	1/2
3.50	39:39	1:16	10:08	181 177-185	1835	173 170-176	1/2
3.50	39:41	2	12:21	184 184-184	2273	176 176-176	0/0

Heart

159/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 58m, Flat prediction 36:19

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.0%	13:51
See your biggest climbs

Cadence

170 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	172	3.4	36:45	10:46
Walk	4.7	115	0.1	1:51	20:35
Still	2.7	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	40.91%	More
800m	4:47	9:37	43.90%	More
1km	6:00	9:39	45.60%	More
Mile	10:14	10:14	45.59%	More
5k	35:09	11:19	46.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	57.98
5km	26:45	8:37	60.97
5M	44:17	8:51	60.09
10km	55:46	8:58	59.73
10M	1:32:20	9:14	59.41
Half	2:02:56	9:23	58.27
20M	3:12:31	9:38	58.51
Mara	4:16:19	9:47	58.19

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