Thu 7th Nov 2019 at 6:00pm by CLEEVE
Run > General
-
Time
44:57
-
Miles
5.83
-
Min/mi
7:43
-
Pacing
90%
-
WAVA
66.98
-
Stride(cm)
128
-
Cals
645
-
Cadence
164
-
BPM
145
-
%MHR
85
-
B/mi
1121
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:08(8:16/m) 118/146bpm 57cal 7.26/0mph
2) 0.62m - 4:46(7:41/m) 134/147bpm 63cal 7.81/0mph
3) 0.62m - 4:50(7:47/m) 144/154bpm 69cal 7.71/0mph
4) 0.62m - 4:27(7:10/m) 138/156bpm 60cal 8.38/0mph
5) 0.62m - 5:01(8:04/m) 142/150bpm 70cal 7.44/0mph
6) 0.62m - 5:22(8:38/m) 154/164bpm 82cal 6.95/0mph
7) 0.62m - 4:49(7:45/m) 162/167bpm 79cal 7.74/0mph
8) 0.62m - 4:27(7:10/m) 158/166bpm 71cal 8.36/0mph
9) 0.62m - 4:33(7:19/m) 155/160bpm 69cal 8.21/0mph
10) 0.23m - 1:35(6:46/m) 158/164bpm 25cal 8.86/0mph
5:08 4:46 4:50 4:27 5:01 5:22 4:49 4:27 4:33 1:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:13 |
2:13 |
8:53 |
106 69-122 |
942 |
160 152-168 |
0.50 |
4:13 |
2:00 |
7:59 |
122 109-141 |
975 |
163 160-170 |
0.75 |
6:09 |
1:56 |
7:44 |
133 120-147 |
1029 |
164 160-174 |
1.00 |
7:58 |
1:49 |
7:15 |
131 117-142 |
949 |
164 160-166 |
1.25 |
9:57 |
2:00 |
7:58 |
141 136-147 |
1124 |
165 162-168 |
1.50 |
11:58 |
2:01 |
8:03 |
146 141-152 |
1175 |
165 164-168 |
1.75 |
13:52 |
1:54 |
7:37 |
147 136-154 |
1119 |
163 160-166 |
2.00 |
15:48 |
1:56 |
7:44 |
137 131-144 |
1059 |
163 160-166 |
2.25 |
17:29 |
1:41 |
6:42 |
139 134-156 |
932 |
164 162-168 |
2.50 |
19:18 |
1:49 |
7:16 |
135 129-140 |
982 |
164 160-168 |
2.75 |
21:15 |
1:57 |
7:47 |
137 133-145 |
1067 |
163 160-166 |
3.00 |
23:20 |
2:06 |
8:23 |
146 143-148 |
1224 |
163 160-166 |
3.25 |
25:32 |
2:11 |
8:45 |
150 146-154 |
1313 |
162 160-166 |
3.50 |
27:42 |
2:10 |
8:40 |
158 152-164 |
1368 |
161 156-164 |
3.75 |
29:44 |
2:02 |
8:10 |
152 141-162 |
1241 |
162 158-166 |
4.00 |
31:46 |
2:02 |
8:06 |
162 157-166 |
1313 |
162 160-166 |
4.25 |
33:39 |
1:53 |
7:34 |
163 160-167 |
1233 |
163 160-166 |
4.50 |
35:28 |
1:49 |
7:17 |
163 157-167 |
1186 |
163 160-170 |
4.75 |
37:15 |
1:47 |
7:09 |
164 156-166 |
1172 |
164 162-166 |
5.00 |
39:03 |
1:47 |
7:09 |
148 143-164 |
1059 |
167 164-172 |
5.25 |
41:04 |
2:01 |
8:04 |
156 151-160 |
1259 |
166 160-168 |
5.50 |
42:47 |
1:43 |
6:53 |
154 152-157 |
1060 |
165 162-170 |
5.75 |
44:35 |
1:48 |
7:13 |
159 154-164 |
1148 |
168 164-172 |
5.82 |
44:56 |
21 |
4:45 |
152 147-158 |
721 |
169 168-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
53.29% |
More |
800m |
3:22 |
6:46 |
62.06% |
More |
1km |
4:16 |
6:53 |
63.62% |
More |
Mile |
7:10 |
7:10 |
64.42% |
More |
5k |
23:59 |
7:43 |
65.60% |
More |
5 miles |
38:13 |
7:39 |
67.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
66.61 |
5km |
23:04 |
7:25 |
68.22 |
5M |
38:12 |
7:38 |
67.30 |
10km |
48:06 |
7:44 |
66.84 |
10M |
1:19:38 |
7:58 |
66.85 |
Half |
1:46:02 |
8:06 |
65.99 |
20M |
2:46:02 |
8:18 |
66.78 |
Mara |
3:41:04 |
8:26 |
66.88 |
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