Thu 7th Nov 2019 at 6:00pm by CLEEVE

Run > General

  • Time
    44:57
  • Miles
    5.83
  • Min/mi
    7:43
  • Pacing
    90%
  • WAVA
    66.98
  • Stride(cm)
    128
  • Cals
    645
  • Cadence
    164
  • BPM
    145
  • %MHR
    85
  • B/mi
    1121
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:08(8:16/m) 118/146bpm 57cal 7.26/0mph
2) 0.62m - 4:46(7:41/m) 134/147bpm 63cal 7.81/0mph
3) 0.62m - 4:50(7:47/m) 144/154bpm 69cal 7.71/0mph
4) 0.62m - 4:27(7:10/m) 138/156bpm 60cal 8.38/0mph
5) 0.62m - 5:01(8:04/m) 142/150bpm 70cal 7.44/0mph
6) 0.62m - 5:22(8:38/m) 154/164bpm 82cal 6.95/0mph
7) 0.62m - 4:49(7:45/m) 162/167bpm 79cal 7.74/0mph
8) 0.62m - 4:27(7:10/m) 158/166bpm 71cal 8.36/0mph
9) 0.62m - 4:33(7:19/m) 155/160bpm 69cal 8.21/0mph
10) 0.23m - 1:35(6:46/m) 158/164bpm 25cal 8.86/0mph
5:08 4:46 4:50 4:27 5:01 5:22 4:49 4:27 4:33 1:35

Pace

2% 11% 57% 25% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:13 2:13 8:53 106 69-122 942 160 152-168
0.50 4:13 2:00 7:59 122 109-141 975 163 160-170
0.75 6:09 1:56 7:44 133 120-147 1029 164 160-174
1.00 7:58 1:49 7:15 131 117-142 949 164 160-166
1.25 9:57 2:00 7:58 141 136-147 1124 165 162-168
1.50 11:58 2:01 8:03 146 141-152 1175 165 164-168
1.75 13:52 1:54 7:37 147 136-154 1119 163 160-166
2.00 15:48 1:56 7:44 137 131-144 1059 163 160-166
2.25 17:29 1:41 6:42 139 134-156 932 164 162-168
2.50 19:18 1:49 7:16 135 129-140 982 164 160-168
2.75 21:15 1:57 7:47 137 133-145 1067 163 160-166
3.00 23:20 2:06 8:23 146 143-148 1224 163 160-166
3.25 25:32 2:11 8:45 150 146-154 1313 162 160-166
3.50 27:42 2:10 8:40 158 152-164 1368 161 156-164
3.75 29:44 2:02 8:10 152 141-162 1241 162 158-166
4.00 31:46 2:02 8:06 162 157-166 1313 162 160-166
4.25 33:39 1:53 7:34 163 160-167 1233 163 160-166
4.50 35:28 1:49 7:17 163 157-167 1186 163 160-170
4.75 37:15 1:47 7:09 164 156-166 1172 164 162-166
5.00 39:03 1:47 7:09 148 143-164 1059 167 164-172
5.25 41:04 2:01 8:04 156 151-160 1259 166 160-168
5.50 42:47 1:43 6:53 154 152-157 1060 165 162-170
5.75 44:35 1:48 7:13 159 154-164 1148 168 164-172
5.82 44:56 21 4:45 152 147-158 721 169 168-172

Heart

145/167max
  • Show Beats/Mile

Cadence

164 (174 max) Stride Length: 128cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 53.29% More
800m 3:22 6:46 62.06% More
1km 4:16 6:53 63.62% More
Mile 7:10 7:10 64.42% More
5k 23:59 7:43 65.60% More
5 miles 38:13 7:39 67.27% More

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 66.61
5km 23:04 7:25 68.22
5M 38:12 7:38 67.30
10km 48:06 7:44 66.84
10M 1:19:38 7:58 66.85
Half 1:46:02 8:06 65.99
20M 2:46:02 8:18 66.78
Mara 3:41:04 8:26 66.88
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