Thu 7th Nov 2019 at 7:00pm by keyring

Run > General

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Time
1:06:24
Miles
0.74
Min/mi
1:29:44
Pacing
0%
WAVA
4.99
Stride(cm)
12
Cals
237
Cadence
150
BPM
91
%MHR
50.3
B/mi
8121
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 1:06:24(1:29:45/m) 85/157bpm 237cal 0.67/7.31mph

1:06:24

Pin Map

0mi in 0

Pace

49%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:49	132 114-146	1296	170 168-170
0.13	1:14	38	10:01	145 139-157	1451	175 172-178
0.19	1:49	35	9:21	142 139-146	1328	177 176-178
0.25	2:28	38	10:12	147 144-148	1499	176 174-176
0.31	3:05	37	9:52	147 145-148	1450	174 170-180
0.38	3:44	40	10:34	146 144-148	1543	173 170-174
0.44	15:11	11:27 +9:01	3:03:05	102 67-150	18674	137 114-172
0.50	18:16	3:05	49:16	77 66-92	3793	125 120-132
0.56	27:30	9:15	2:27:56	73 46-98	10800	120 120-120
0.63	43:06	15:36	4:09:35	80 58-109	19967	120 120-120
0.69	1:04:38	21:31	5:44:22	88 65-111	30304	120 120-120
0.74	1:15:26	10:48	3:34:47	87 65-106	18687	120 120-120

Heart

91/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (180 max) Stride Length: 12cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	15.7	173	0.6	4:17	21:28
Walk	26.3	120	0.1	22:15	3:08:03
Still	47.2	-	-	39:53	-
Pause	10.7	-	-	9:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	36.00%	More
800m	17:38	35:28	11.84%	More
1km	42:40	1:08:39	6.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:31:38	1:31:38	5.04
5km	5:08:14	1:39:13	5.11
5M	8:32:51	1:42:34	5.01
10km	10:47:06	1:44:08	4.97
10M	17:56:41	1:47:40	4.94
Half	23:57:23	1:49:43	4.87
20M	37:40:26	1:53:01	4.91
Mara	50:17:41	1:55:11	4.90

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