Thu 7th Nov 2019 at 4:00pm by stixnick

Run > Progressive

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Time
28:59
Miles
3.06
Min/mi
9:28
Pacing
91%
WAVA
43.60
Stride(cm)
91
Cals
416
Cadence
186
BPM
126
%MHR
93.4
B/mi
1194
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 121/131bpm 129cal 6.14/6.68mph
2) 1m - 9:26(9:26/m) 129/138bpm 138cal 6.36/6.91mph
3) 1m - 9:15(9:15/m) 132/136bpm 141cal 6.49/6.93mph
4) 0.06m - 33(9:21/m) 136/136bpm 8cal 6.42/6.64mph

9:46 9:26 9:15 33

Pin Map

0mi in 0

Pace

33%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:27	98 73-115	1024	173 116-186
0.25	2:32	1:13	9:46	119 116-121	1163	187 182-196
0.38	3:43	1:12	9:33	123 121-125	1174	190 188-194
0.50	4:57	1:14	9:52	126 124-127	1244	188 184-190
0.63	6:10	1:13	9:42	123 121-125	1192	186 184-190
0.75	7:21	1:11	9:28	121 120-123	1145	189 186-192
0.88	8:34	1:13	9:45	126 121-130	1228	186 180-194
1.00	9:45	1:11	9:31	130 129-131	1236	187 180-194
1.13	11:07	1:22	10:57	135 131-137	1478	184 180-190
1.25	12:19	1:11	9:30	132 128-137	1255	185 182-188
1.38	13:28	1:09	9:11	126 125-128	1157	188 186-192
1.50	14:34	1:06	8:48	125 120-129	1100	188 184-190
1.63	15:42	1:08	9:08	129 128-129	1178	188 182-192
1.75	16:53	1:11	9:28	128 127-130	1211	187 186-190
1.88	18:04	1:11	9:24	129 127-130	1213	187 186-188
2.00	19:32	1:28 +21	11:44	123 119-126	1444	187 184-190
2.13	20:40	1:09	9:08	129 126-132	1179	188 184-194
2.25	21:52	1:12	9:35	131 131-132	1255	187 184-188
2.38	22:58	1:06	8:45	132 129-135	1156	189 186-196
2.50	24:10	1:12	9:38	134 133-134	1290	187 174-190
2.63	25:18	1:08	9:05	134 132-135	1218	189 186-192
2.75	26:30	1:12	9:37	132 129-134	1269	187 178-192
2.88	27:38	1:08	9:04	132 130-135	1197	189 186-196
3.00	28:47	1:09	9:08	135 134-136	1233	189 186-190
3.06	29:20	33	9:31	136 135-136	1294	188 186-190

Heart

126/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (196 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	187	3.1	28:54	9:35
Walk	0.3	120	0	5	21:31
Pause	1.2	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	32.30%	More
800m	4:30	9:04	37.38%	More
1km	5:42	9:10	38.67%	More
Mile	9:13	9:13	41.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	42.75
5km	29:27	9:29	43.63
5M	48:46	9:45	43.20
10km	1:01:25	9:53	42.99
10M	1:41:41	10:10	43.03
Half	2:15:23	10:20	42.49
20M	3:32:01	10:36	43.00
Mara	4:42:17	10:46	43.06

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