Thu 7th Nov 2019 at 6:00pm by Pee Jay

Run > General

  • Time
    44:38
  • Miles
    4.46
  • Min/mi
    10:00
  • Pacing
    0%
  • WAVA
    50.88
  • Cals
    484
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 101cal 7.31/13.36mph
2) 0.4m - 3:05(7:40/m) 42cal 7.82/9.34mph
3) 0.13m - 46(5:50/m) 9cal 10.28/11.56mph
4) 0.02m - 1:01(45:14/m) 6cal 1.33/9.98mph
5) 0.13m - 46(5:51/m) 10cal 10.26/11.65mph
6) 0.02m - 1:01(48:47/m) 8cal 1.23/10.24mph
7) 0.13m - 44(5:44/m) 9cal 10.46/12.07mph
8) 0.02m - 1:00(1:03:20/m) 10cal 0.95/10.68mph
9) 0.13m - 43(5:44/m) 9cal 10.48/11.98mph
10) 0.03m - 1:01(37:44/m) 6cal 1.59/10.34mph
11) 0.13m - 42(5:33/m) 9cal 10.82/12.38mph
12) 0.03m - 1:01(36:36/m) 6cal 1.64/11.52mph
13) 0.13m - 44(5:36/m) 9cal 10.7/11.65mph
14) 0.02m - 1:00(59:15/m) 7cal 1.01/11.08mph
15) 0.13m - 44(5:38/m) 9cal 10.66/12mph
16) 0.02m - 1:01(1:04:43/m) 9cal 0.93/11.14mph
17) 0.12m - 43(5:47/m) 9cal 10.39/11.53mph
18) 0.02m - 1:01(58:04/m) 11cal 1.03/10.34mph
19) 0.13m - 42(5:38/m) 9cal 10.64/12.47mph
20) 0.02m - 1:01(52:37/m) 5cal 1.14/10.5mph
21) 0.13m - 45(5:51/m) 9cal 10.26/11.36mph
22) 0.02m - 1:00(1:00:35/m) 8cal 0.99/11.14mph
23) 0.13m - 43(5:30/m) 9cal 10.9/12.07mph
24) 0.03m - 1:01(37:30/m) 8cal 1.6/11.41mph
25) 0.12m - 42(5:46/m) 9cal 10.4/11.99mph
26) 0.02m - 1:01(1:00:03/m) 10cal 1/10.38mph
27) 0.13m - 42(5:31/m) 9cal 10.89/12.32mph
28) 0.02m - 1:00(45:50/m) 7cal 1.31/10.55mph
29) 0.13m - 43(5:43/m) 9cal 10.5/11.66mph
30) 0.03m - 1:00(36:03/m) 7cal 1.66/10.95mph
31) 0.13m - 44(5:31/m) 9cal 10.88/12.68mph
32) 0.02m - 1:01(47:14/m) 8cal 1.27/11.12mph
33) 0.13m - 41(5:30/m) 9cal 10.9/11.69mph
34) 0.01m - 1:00(1:13:52/m) 15cal 0.81/11.12mph
35) 0.13m - 42(5:28/m) 10cal 10.97/12.31mph
36) 0.01m - 1:00(1:08:01/m) 7cal 0.88/10.69mph
37) 0.13m - 40(5:04/m) 9cal 11.82/13.12mph
38) 0.01m - 3(9:49/m) 1cal 6.11/12.07mph
39) 0.4m - 3:09(7:55/m) 38cal 7.58/10.37mph
8:13 3:05 46 1:01 46 1:01 44 1:00 43 1:01 42 1:01 44 1:00 44 1:01 43 1:01 42 1:01 45 1:00 43 1:01 42 1:01 42 1:00 43 1:00 44 1:01 41 1:00 42 1:00 40 3 3:09

Pace

33% 3% 4% 1% 3% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.13 59 59 7:48
0.25 2:00 1:01 8:10
0.38 3:15 1:15 +12 10:00
0.50 4:15 1:00 8:01
0.63 10:41 6:27 +5:27 51:33
0.75 11:57 1:15 10:02
0.88 12:57 1:01 8:05
1.00 13:52 55 7:21
1.13 14:50 57 7:38
1.25 15:49 59 7:52
1.38 16:44 56 7:26
1.50 28:09 11:25 +11:39 1:31:19
1.63 30:46 2:37 20:55
1.75 32:23 1:37 12:53
1.88 34:01 1:38 13:03
2.00 35:32 1:31 12:10
2.13 36:18 46 6:09
2.25 37:52 1:34 12:28
2.38 39:29 1:37 12:58
2.50 41:06 1:37 12:59
2.63 42:46 1:40 13:21
2.75 44:23 1:37 12:57
2.88 45:22 58 7:47
3.00 46:40 1:18 10:28
3.13 48:16 1:35 12:44
3.25 49:49 1:33 12:23
3.38 51:29 1:41 13:24
3.50 53:04 1:35 12:38
3.63 54:05 1:01 8:09
3.75 55:18 1:13 9:40
3.88 56:52 1:34 12:36
4.00 58:26 1:34 12:33
4.13 1:00:12 1:46 +51 14:06
4.25 1:01:13 1:01 8:08
4.38 1:09:00 7:47 +7:08 1:02:18
4.46 1:09:57 57 11:43

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 49.94% More
800m 3:46 7:34 53.95% More
1km 4:45 7:38 55.64% More
Mile 8:13 8:13 54.63% More
5k 44:16 14:15 35.42% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 53.63
5km 29:46 9:35 52.67
5M 50:44 10:09 50.43
10km 1:04:42 10:25 49.50
10M 1:50:15 11:02 47.77
Half 2:29:12 11:23 46.05
20M 3:59:38 11:59 45.00
Mara 5:24:16 12:23 43.97
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