Thu 7th Nov 2019 at 6:00pm by Pee Jay
Run > General
-
Time
44:38
-
Miles
4.46
-
Min/mi
10:00
-
Pacing
0%
-
WAVA
50.88
-
Cals
484
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:13(8:13/m) 101cal 7.31/13.36mph
2) 0.4m - 3:05(7:40/m) 42cal 7.82/9.34mph
3) 0.13m - 46(5:50/m) 9cal 10.28/11.56mph
4) 0.02m - 1:01(45:14/m) 6cal 1.33/9.98mph
5) 0.13m - 46(5:51/m) 10cal 10.26/11.65mph
6) 0.02m - 1:01(48:47/m) 8cal 1.23/10.24mph
7) 0.13m - 44(5:44/m) 9cal 10.46/12.07mph
8) 0.02m - 1:00(1:03:20/m) 10cal 0.95/10.68mph
9) 0.13m - 43(5:44/m) 9cal 10.48/11.98mph
10) 0.03m - 1:01(37:44/m) 6cal 1.59/10.34mph
11) 0.13m - 42(5:33/m) 9cal 10.82/12.38mph
12) 0.03m - 1:01(36:36/m) 6cal 1.64/11.52mph
13) 0.13m - 44(5:36/m) 9cal 10.7/11.65mph
14) 0.02m - 1:00(59:15/m) 7cal 1.01/11.08mph
15) 0.13m - 44(5:38/m) 9cal 10.66/12mph
16) 0.02m - 1:01(1:04:43/m) 9cal 0.93/11.14mph
17) 0.12m - 43(5:47/m) 9cal 10.39/11.53mph
18) 0.02m - 1:01(58:04/m) 11cal 1.03/10.34mph
19) 0.13m - 42(5:38/m) 9cal 10.64/12.47mph
20) 0.02m - 1:01(52:37/m) 5cal 1.14/10.5mph
21) 0.13m - 45(5:51/m) 9cal 10.26/11.36mph
22) 0.02m - 1:00(1:00:35/m) 8cal 0.99/11.14mph
23) 0.13m - 43(5:30/m) 9cal 10.9/12.07mph
24) 0.03m - 1:01(37:30/m) 8cal 1.6/11.41mph
25) 0.12m - 42(5:46/m) 9cal 10.4/11.99mph
26) 0.02m - 1:01(1:00:03/m) 10cal 1/10.38mph
27) 0.13m - 42(5:31/m) 9cal 10.89/12.32mph
28) 0.02m - 1:00(45:50/m) 7cal 1.31/10.55mph
29) 0.13m - 43(5:43/m) 9cal 10.5/11.66mph
30) 0.03m - 1:00(36:03/m) 7cal 1.66/10.95mph
31) 0.13m - 44(5:31/m) 9cal 10.88/12.68mph
32) 0.02m - 1:01(47:14/m) 8cal 1.27/11.12mph
33) 0.13m - 41(5:30/m) 9cal 10.9/11.69mph
34) 0.01m - 1:00(1:13:52/m) 15cal 0.81/11.12mph
35) 0.13m - 42(5:28/m) 10cal 10.97/12.31mph
36) 0.01m - 1:00(1:08:01/m) 7cal 0.88/10.69mph
37) 0.13m - 40(5:04/m) 9cal 11.82/13.12mph
38) 0.01m - 3(9:49/m) 1cal 6.11/12.07mph
39) 0.4m - 3:09(7:55/m) 38cal 7.58/10.37mph
8:13 3:05 46 1:01 46 1:01 44 1:00 43 1:01 42 1:01 44 1:00 44 1:01 43 1:01 42 1:01 45 1:00 43 1:01 42 1:01 42 1:00 43 1:00 44 1:01 41 1:00 42 1:00 40 3 3:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.13 |
59 |
59 |
7:48 |
0.25 |
2:00 |
1:01 |
8:10 |
0.38 |
3:15 |
1:15 +12
|
10:00 |
0.50 |
4:15 |
1:00 |
8:01 |
0.63 |
10:41 |
6:27 +5:27
|
51:33 |
0.75 |
11:57 |
1:15 |
10:02 |
0.88 |
12:57 |
1:01 |
8:05 |
1.00 |
13:52 |
55 |
7:21 |
1.13 |
14:50 |
57 |
7:38 |
1.25 |
15:49 |
59 |
7:52 |
1.38 |
16:44 |
56 |
7:26 |
1.50 |
28:09 |
11:25 +11:39
|
1:31:19 |
1.63 |
30:46 |
2:37 |
20:55 |
1.75 |
32:23 |
1:37 |
12:53 |
1.88 |
34:01 |
1:38 |
13:03 |
2.00 |
35:32 |
1:31 |
12:10 |
2.13 |
36:18 |
46 |
6:09 |
2.25 |
37:52 |
1:34 |
12:28 |
2.38 |
39:29 |
1:37 |
12:58 |
2.50 |
41:06 |
1:37 |
12:59 |
2.63 |
42:46 |
1:40 |
13:21 |
2.75 |
44:23 |
1:37 |
12:57 |
2.88 |
45:22 |
58 |
7:47 |
3.00 |
46:40 |
1:18 |
10:28 |
3.13 |
48:16 |
1:35 |
12:44 |
3.25 |
49:49 |
1:33 |
12:23 |
3.38 |
51:29 |
1:41 |
13:24 |
3.50 |
53:04 |
1:35 |
12:38 |
3.63 |
54:05 |
1:01 |
8:09 |
3.75 |
55:18 |
1:13 |
9:40 |
3.88 |
56:52 |
1:34 |
12:36 |
4.00 |
58:26 |
1:34 |
12:33 |
4.13 |
1:00:12 |
1:46 +51
|
14:06 |
4.25 |
1:01:13 |
1:01 |
8:08 |
4.38 |
1:09:00 |
7:47 +7:08
|
1:02:18 |
4.46 |
1:09:57 |
57 |
11:43 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
49.94% |
More |
800m |
3:46 |
7:34 |
53.95% |
More |
1km |
4:45 |
7:38 |
55.64% |
More |
Mile |
8:13 |
8:13 |
54.63% |
More |
5k |
44:16 |
14:15 |
35.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
53.63 |
5km |
29:46 |
9:35 |
52.67 |
5M |
50:44 |
10:09 |
50.43 |
10km |
1:04:42 |
10:25 |
49.50 |
10M |
1:50:15 |
11:02 |
47.77 |
Half |
2:29:12 |
11:23 |
46.05 |
20M |
3:59:38 |
11:59 |
45.00 |
Mara |
5:24:16 |
12:23 |
43.97 |
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