Thu 7th Nov 2019 at 6:00pm by smillsjj

Cross > Other

Follow User
0 👍

Time
24:42
Miles
0.42
Min/mi
58:49
Cals
300
Cadence
125
BPM
131
%MHR
76.5
B/mi
7692
Surface
Road

11:10 400m

Notes & Comments

Split Summary
===
1) 0.42m - 24:42(58:45/m) 129/167bpm 300cal 62/116rpm 1.02/0mph

24:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:51	5:51 +1:05	1:33:44	128 68-167	11997	133 116-140
0.13	10:15	4:23	1:10:12	135 113-166	9478	121 82-136
0.19	15:13	4:58	1:19:31	128 114-137	10178	134 116-150
0.25	19:40	4:27	1:11:20	129 119-136	9201	130 116-154
0.31	22:14	2:34	41:02	132 120-141	5416	128 84-230
0.38	24:18	2:04	33:05	135 126-146	4465	112 88-116
0.42	25:50	1:32	33:34	139 122-157	4665	118 116-126

Heart

131/167max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Cadence

125 (230 max)

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:10	44:56	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry