Thu 7th Nov 2019 at 6:00pm by viperman

Run > General

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Time
50:36
Miles
5.32
Min/mi
9:31
Pacing
68%
WAVA
55.22
Stride(cm)
104
Cals
668
Cadence
163
BPM
150
%MHR
87.6
B/mi
1425
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 143/157bpm 120cal 81/86rpm 6.42/0mph
2) 1m - 9:10(9:10/m) 155/165bpm 128cal 81/91rpm 6.55/0mph
3) 1m - 10:18(10:18/m) 156/170bpm 144cal 81/115rpm 5.82/0mph
4) 1m - 9:48(9:48/m) 146/170bpm 119cal 81/86rpm 6.12/0mph
5) 1m - 9:32(9:32/m) 149/168bpm 123cal 81/86rpm 6.29/0mph
6) 0.32m - 2:28(7:35/m) 159/176bpm 34cal 84/91rpm 7.91/0mph

9:21 9:10 10:18 9:48 9:32 2:28

Pace

13%

18%

27%

25%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:48	135 89-153	1323	164 154-168
0.50	4:47	2:20	9:22	145 137-153	1357	161 156-166
0.75	7:02	2:15	8:59	143 139-146	1284	163 158-166
1.00	9:17	2:15	8:58	152 146-157	1364	163 160-172
1.25	11:42	2:25	9:41	152 148-157	1471	162 160-166
1.50	14:06	2:24	9:38	156 149-161	1503	160 156-166
1.75	16:36	2:30	10:00	155 139-165	1551	162 118-176
2.00	18:26	1:50	7:19	159 154-164	1163	171 162-182
2.25	21:02	2:36	10:24	155 153-159	1611	159 154-166
2.50	23:23	2:21	9:23	161 155-166	1510	162 156-170
2.75	26:43	3:21	13:23	152 132-168	2033	161 116-168
3.00	28:45	2:01	8:05	160 145-170	1293	167 166-168
3.25	30:35	1:50	7:22	151 138-168	1112	168 162-172
3.50	33:33	2:58	11:54	140 110-153	1666	157 118-170
3.75	35:41	2:08	8:32	147 118-162	1254	164 158-168
4.00	38:32	2:50	11:22	142 126-158	1614	161 110-170
4.25	40:54	2:22	9:27	145 140-148	1369	166 158-170
4.50	43:48	2:54	11:37	150 137-168	1743	160 118-166
4.75	45:57	2:09	8:38	150 146-155	1294	164 156-170
5.00	48:04	2:07	8:27	155 151-160	1309	164 140-170
5.25	49:59	1:55	7:40	160 146-176	1226	170 158-180
5.32	50:31	32	7:13	156 150-163	1127	174 170-182

Heart

150/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	164	5.2	47:57	9:08
Walk	4.3	120	0.1	2:09	28:10
Still	0.8	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:36	54.00%	More
800m	3:44	7:31	56.77%	More
1km	4:44	7:36	58.47%	More
Mile	8:55	8:55	52.72%	More
5k	28:50	9:17	55.54%	More
5 miles	47:24	9:29	55.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	54.62
5km	28:37	9:13	55.95
5M	47:23	9:29	55.24
10km	59:39	9:36	54.90
10M	1:38:47	9:53	54.92
Half	2:11:31	10:02	54.22
20M	3:25:57	10:18	54.87
Mara	4:34:13	10:28	54.95

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