Mon 4th Nov 2019 at 5:00pm by brucie13

Run > General

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Time
39:54
Miles
4.63
Min/mi
8:37
Pacing
88%
WAVA
54.25
Stride(cm)
119
Cadence
157
Asc(m)
72
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 79/85rpm
2) 1m - 8:04(8:04/m) 80/84rpm
3) 1m - 9:12(9:12/m) 75/83rpm
4) 1m - 8:31(8:31/m) 79/85rpm
5) 0.63m - 5:24(8:33/m) 78/85rpm

8:42 8:04 9:12 8:31 5:24

Pace

12%

62%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	148 120-168	4/1
0.25	2:10	1:02	8:17	162 160-164	3/1
0.38	3:14	1:04	8:32	162 158-164	1/2
0.50	4:24	1:10	9:20	162 160-166	4/0
0.63	5:27	1:03	8:26	161 160-164	1/3
0.75	6:32	1:05	8:37	155 80-170	2/3
0.88	7:36	1:04	8:32	161 160-164	3/1
1.00	8:41	1:06	8:47	161 158-164	1/3
1.13	9:41	1:00	8:00	162 160-164	2/1
1.25	10:38	56	7:29	163 160-168	1/2
1.38	11:38	1:00	8:02	160 158-162	0/4
1.50	12:40	1:02	8:17	162 160-166	4/0
1.63	13:42	1:02	8:14	159 158-162	1/2
1.75	14:40	58	7:46	160 158-162	1/3
1.88	15:43	1:03	8:22	161 160-164	3/1
2.00	16:45	1:02	8:17	160 158-164	1/2
2.13	17:49	1:04	8:34	160 158-162	2/2
2.25	18:51	1:01	8:12	159 156-162	1/1
2.38	19:54	1:03	8:25	147 116-164	3/1
2.50	20:55	1:01	8:09	160 158-162	1/2
2.63	21:59	1:04	8:33	158 156-160	1/1
2.75	23:02	1:03	8:28	158 156-162	3/1
2.88	24:32	1:29	11:54	146 120-166	3/3
3.00	25:58	1:26	11:27	139 120-162	1/3
3.13	27:08	1:11	9:27	157 122-168	2/1
3.25	28:07	59	7:48	160 158-160	2/2
3.38	29:11	1:05	8:36	161 160-162	1/1
3.50	30:07	56	7:24	160 158-162	2/1
3.63	31:11	1:04	8:34	159 158-160	1/2
3.75	32:14	1:02	8:18	159 158-160	2/1
3.88	33:31	1:18	10:23	142 110-160	2/2
4.00	34:30	58	7:47	158 156-162	1/1
4.13	35:33	1:03	8:25	157 156-160	2/2
4.25	36:38	1:05	8:38	159 156-162	1/3
4.38	37:38	1:00	8:00	159 156-160	0/2
4.50	38:46	1:08	9:07	159 156-170	1/3
4.63	39:51	1:05	8:40	158 154-164	2/4

Elevation

Asc 72m, Range 10m, Flat prediction 39:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (170 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	160	4.5	38:13	8:30
Walk	4.3	117	0.1	1:42	12:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	42.79%	More
800m	3:56	7:55	48.38%	More
1km	4:56	7:57	50.27%	More
Mile	8:03	8:03	52.46%	More
5k	26:35	8:34	54.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	53.73
5km	26:08	8:25	55.03
5M	43:17	8:39	54.07
10km	54:30	8:46	53.61
10M	1:30:15	9:02	53.49
Half	2:00:10	9:10	52.74
20M	3:08:10	9:25	53.37
Mara	4:10:32	9:34	53.45

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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