Thu 7th Nov 2019 at 7:00pm by crjeanes

Run > Fartleks

  • Good
  • cold
  • Time
    30:45
  • Miles
    3.71
  • Min/mi
    8:17
  • Pacing
    0%
  • WAVA
    52.40
  • Stride(cm)
    103
  • Cals
    334
  • Cadence
    189
  • BPM
    144
  • %MHR
    67.2
  • B/mi
    1193
  • Asc(m)
    84
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 128/134bpm 63cal
2) 0.3km - 1:51(6:14/km) 131/135bpm 19cal
3) 0.09km - 32(5:49/km) 125/138bpm 4cal
4) 0.1km - 28(4:27/km) 149/159bpm 5cal
5) 0.13km - 27(3:35/km) 159/161bpm 4cal
6) 0.02km - 15(11:45/km) 152/163bpm 2cal
7) 0.1km - 29(5:08/km) 127/139bpm 4cal
8) 0.1km - 27(4:32/km) 153/162bpm 5cal
9) 0.13km - 29(3:40/km) 167/172bpm 6cal
10) 0.02km - 14(11:15/km) 139/172bpm 2cal
11) 0.09km - 27(4:54/km) 130/142bpm 3cal
12) 0.11km - 28(4:15/km) 156/166bpm 6cal
13) 0.13km - 30(3:44/km) 170/172bpm 7cal
14) 0.02km - 9(7:42/km) 159/173bpm 2cal
15) 0.09km - 28(4:58/km) 130/142bpm 4cal
16) 0.1km - 28(4:32/km) 158/168bpm 6cal
17) 0.13km - 30(3:42/km) 170/174bpm 7cal
18) 0.02km - 8(7:43/km) 158/174bpm 1cal
19) 0.1km - 28(4:54/km) 133/146bpm 4cal
20) 0.11km - 27(4:15/km) 158/167bpm 6cal
21) 0.13km - 29(3:46/km) 169/170bpm 7cal
22) 0.02km - 16(12:08/km) 151/172bpm 3cal
23) 0.14km - 44(5:16/km) 135/154bpm 6cal
24) 0.1km - 24(4:00/km) 163/167bpm 5cal
25) 0.1km - 21(3:33/km) 170/172bpm 5cal
26) 0.02km - 18(18:18/km) 132/173bpm 2cal
27) 0.14km - 42(5:04/km) 136/155bpm 6cal
28) 0.1km - 23(4:03/km) 163/167bpm 5cal
29) 0.1km - 19(3:06/km) 171/173bpm 4cal
30) 0.02km - 10(8:55/km) 156/175bpm 2cal
31) 0.14km - 41(4:54/km) 141/157bpm 6cal
32) 0.1km - 24(3:49/km) 162/165bpm 5cal
33) 0.1km - 20(3:22/km) 166/167bpm 4cal
34) 0.02km - 9(9:05/km) 160/169bpm
35) 0.14km - 40(4:52/km) 138/154bpm 6cal
36) 0.1km - 25(3:58/km) 160/168bpm 6cal
37) 0.09km - 19(3:22/km) 169/170bpm 5cal
38) 0.02km - 10(10:15/km) 153/166bpm 2cal
39) 0.14km - 44(5:05/km) 138/152bpm 7cal
40) 0.1km - 24(4:02/km) 158/164bpm 5cal
41) 0.1km - 16(2:45/km) 160/164bpm 3cal
42) 1km - 5:48(5:48/km) 147/158bpm 69cal
43) 0.17km - 1:03(6:12/km) 144/146bpm 11cal
6:02 1:51 32 28 27 15 29 27 29 14 27 28 30 9 28 28 30 8 28 27 29 16 44 24 21 18 42 23 19 10 41 24 20 9 40 25 19 10 44 24 16 5:48 1:03
Pin Map
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0mi in 0

Pace

33% 20% 10% 12% 8% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:25 128 116-134 1206 184 178-188 0/2
0.25 2:26 1:15 10:02 130 125-134 1303 185 182-190 2/2
0.38 3:34 1:08 9:07 127 124-132 1158 182 180-186 1/4
0.50 4:47 1:12 9:38 126 118-131 1214 182 178-184 1/1
0.63 6:04 1:17 10:17 129 126-133 1327 181 168-184 3/3
0.75 7:15 1:11 9:29 131 126-135 1243 182 178-186 3/2
0.88 13:27 6:12 +5:03 49:36 129 104-142 6398 185 170-210 1/1
1.00 14:19 52 6:55 156 143-161 1080 213 198-230 4/2
1.13 16:48 2:29 +1:22 19:55 142 93-163 2827 186 88-220 3/2
1.25 18:58 2:10 +1:13 17:18 152 100-172 2630 202 166-216 1/4
1.38 19:51 54 7:09 151 128-169 1079 200 190-214 4/1
1.50 22:05 2:14 +1:20 17:50 152 107-173 2711 194 126-214 1/4
1.63 22:57 52 6:53 160 141-170 1101 204 182-220 4/2
1.75 25:00 2:03 +1:08 16:26 148 103-174 2433 197 164-218 1/3
1.88 25:49 49 6:29 166 154-170 1077 206 192-216 3/3
2.00 28:06 2:17 +1:08 18:19 143 105-172 2619 184 116-206 4/3
2.13 30:18 2:12 +1:12 17:37 150 97-173 2643 184 86-214 2/4
2.25 31:14 56 7:29 151 127-167 1129 198 184-214 3/3
2.38 33:31 2:16 +1:24 18:11 152 104-175 2764 191 110-226 3/2
2.50 34:21 50 6:41 159 146-166 1063 200 186-214 2/4
2.63 36:38 2:17 +1:22 18:19 147 107-169 2693 194 150-220 5/2
2.75 37:26 47 6:20 162 151-170 1025 207 184-226 1/4
2.88 39:58 2:32 +1:28 20:20 144 109-168 2927 184 116-222 5/2
3.00 43:36 3:38 +2:55 29:03 153 114-164 4444 208 130-256 2/4
3.13 44:49 1:13 9:42 144 120-155 1396 181 172-184 4/1
3.25 45:56 1:07 8:56 150 145-156 1340 182 178-186 3/3
3.38 47:03 1:07 8:58 150 148-154 1346 183 168-192 4/4
3.50 48:14 1:11 9:25 150 144-154 1413 181 176-192 1/4
3.63 49:28 1:15 9:58 143 136-146 1426 175 162-178 2/1
3.71 50:18 50 9:58 144 143-146 1434 177 170-182 2/1

Heart

144/175max
  • Show Beats/Mile

Elevation

Asc 84m, Range 8m, Flat prediction 30:45
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

189 (256 max) Stride Length: 103cm Run: 96.5% Walk: 3.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:02 34.00% More
800m 4:39 9:21 37.81% More
1km 5:48 9:21 39.58% More
Mile 12:04 12:04 32.74% More
5k 44:33 14:20 30.15% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 51.55
5km 25:29 8:12 52.71
5M 42:11 8:26 51.68
10km 53:07 8:33 51.21
10M 1:27:58 8:48 51.05
Half 1:57:07 8:56 50.32
20M 3:03:24 9:10 50.92
Mara 4:04:11 9:19 51.00
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