Thu 7th Nov 2019 at 7:00pm by crjeanes
Run > Fartleks
- Good
- cold
-
Time
30:45
-
Miles
3.71
-
Min/mi
8:17
-
Pacing
0%
-
WAVA
52.40
-
Stride(cm)
103
-
Cals
334
-
Cadence
189
-
BPM
144
-
%MHR
67.2
-
B/mi
1193
-
Asc(m)
84
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:02(6:02/km) 128/134bpm 63cal
2) 0.3km - 1:51(6:14/km) 131/135bpm 19cal
3) 0.09km - 32(5:49/km) 125/138bpm 4cal
4) 0.1km - 28(4:27/km) 149/159bpm 5cal
5) 0.13km - 27(3:35/km) 159/161bpm 4cal
6) 0.02km - 15(11:45/km) 152/163bpm 2cal
7) 0.1km - 29(5:08/km) 127/139bpm 4cal
8) 0.1km - 27(4:32/km) 153/162bpm 5cal
9) 0.13km - 29(3:40/km) 167/172bpm 6cal
10) 0.02km - 14(11:15/km) 139/172bpm 2cal
11) 0.09km - 27(4:54/km) 130/142bpm 3cal
12) 0.11km - 28(4:15/km) 156/166bpm 6cal
13) 0.13km - 30(3:44/km) 170/172bpm 7cal
14) 0.02km - 9(7:42/km) 159/173bpm 2cal
15) 0.09km - 28(4:58/km) 130/142bpm 4cal
16) 0.1km - 28(4:32/km) 158/168bpm 6cal
17) 0.13km - 30(3:42/km) 170/174bpm 7cal
18) 0.02km - 8(7:43/km) 158/174bpm 1cal
19) 0.1km - 28(4:54/km) 133/146bpm 4cal
20) 0.11km - 27(4:15/km) 158/167bpm 6cal
21) 0.13km - 29(3:46/km) 169/170bpm 7cal
22) 0.02km - 16(12:08/km) 151/172bpm 3cal
23) 0.14km - 44(5:16/km) 135/154bpm 6cal
24) 0.1km - 24(4:00/km) 163/167bpm 5cal
25) 0.1km - 21(3:33/km) 170/172bpm 5cal
26) 0.02km - 18(18:18/km) 132/173bpm 2cal
27) 0.14km - 42(5:04/km) 136/155bpm 6cal
28) 0.1km - 23(4:03/km) 163/167bpm 5cal
29) 0.1km - 19(3:06/km) 171/173bpm 4cal
30) 0.02km - 10(8:55/km) 156/175bpm 2cal
31) 0.14km - 41(4:54/km) 141/157bpm 6cal
32) 0.1km - 24(3:49/km) 162/165bpm 5cal
33) 0.1km - 20(3:22/km) 166/167bpm 4cal
34) 0.02km - 9(9:05/km) 160/169bpm
35) 0.14km - 40(4:52/km) 138/154bpm 6cal
36) 0.1km - 25(3:58/km) 160/168bpm 6cal
37) 0.09km - 19(3:22/km) 169/170bpm 5cal
38) 0.02km - 10(10:15/km) 153/166bpm 2cal
39) 0.14km - 44(5:05/km) 138/152bpm 7cal
40) 0.1km - 24(4:02/km) 158/164bpm 5cal
41) 0.1km - 16(2:45/km) 160/164bpm 3cal
42) 1km - 5:48(5:48/km) 147/158bpm 69cal
43) 0.17km - 1:03(6:12/km) 144/146bpm 11cal
6:02 1:51 32 28 27 15 29 27 29 14 27 28 30 9 28 28 30 8 28 27 29 16 44 24 21 18 42 23 19 10 41 24 20 9 40 25 19 10 44 24 16 5:48 1:03
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:25 |
128 116-134 |
1206 |
184 178-188 |
0/2 |
0.25 |
2:26 |
1:15 |
10:02 |
130 125-134 |
1303 |
185 182-190 |
2/2 |
0.38 |
3:34 |
1:08 |
9:07 |
127 124-132 |
1158 |
182 180-186 |
1/4 |
0.50 |
4:47 |
1:12 |
9:38 |
126 118-131 |
1214 |
182 178-184 |
1/1 |
0.63 |
6:04 |
1:17 |
10:17 |
129 126-133 |
1327 |
181 168-184 |
3/3 |
0.75 |
7:15 |
1:11 |
9:29 |
131 126-135 |
1243 |
182 178-186 |
3/2 |
0.88 |
13:27 |
6:12 +5:03
|
49:36 |
129 104-142 |
6398 |
185 170-210 |
1/1 |
1.00 |
14:19 |
52 |
6:55 |
156 143-161 |
1080 |
213 198-230 |
4/2 |
1.13 |
16:48 |
2:29 +1:22
|
19:55 |
142 93-163 |
2827 |
186 88-220 |
3/2 |
1.25 |
18:58 |
2:10 +1:13
|
17:18 |
152 100-172 |
2630 |
202 166-216 |
1/4 |
1.38 |
19:51 |
54 |
7:09 |
151 128-169 |
1079 |
200 190-214 |
4/1 |
1.50 |
22:05 |
2:14 +1:20
|
17:50 |
152 107-173 |
2711 |
194 126-214 |
1/4 |
1.63 |
22:57 |
52 |
6:53 |
160 141-170 |
1101 |
204 182-220 |
4/2 |
1.75 |
25:00 |
2:03 +1:08
|
16:26 |
148 103-174 |
2433 |
197 164-218 |
1/3 |
1.88 |
25:49 |
49 |
6:29 |
166 154-170 |
1077 |
206 192-216 |
3/3 |
2.00 |
28:06 |
2:17 +1:08
|
18:19 |
143 105-172 |
2619 |
184 116-206 |
4/3 |
2.13 |
30:18 |
2:12 +1:12
|
17:37 |
150 97-173 |
2643 |
184 86-214 |
2/4 |
2.25 |
31:14 |
56 |
7:29 |
151 127-167 |
1129 |
198 184-214 |
3/3 |
2.38 |
33:31 |
2:16 +1:24
|
18:11 |
152 104-175 |
2764 |
191 110-226 |
3/2 |
2.50 |
34:21 |
50 |
6:41 |
159 146-166 |
1063 |
200 186-214 |
2/4 |
2.63 |
36:38 |
2:17 +1:22
|
18:19 |
147 107-169 |
2693 |
194 150-220 |
5/2 |
2.75 |
37:26 |
47 |
6:20 |
162 151-170 |
1025 |
207 184-226 |
1/4 |
2.88 |
39:58 |
2:32 +1:28
|
20:20 |
144 109-168 |
2927 |
184 116-222 |
5/2 |
3.00 |
43:36 |
3:38 +2:55
|
29:03 |
153 114-164 |
4444 |
208 130-256 |
2/4 |
3.13 |
44:49 |
1:13 |
9:42 |
144 120-155 |
1396 |
181 172-184 |
4/1 |
3.25 |
45:56 |
1:07 |
8:56 |
150 145-156 |
1340 |
182 178-186 |
3/3 |
3.38 |
47:03 |
1:07 |
8:58 |
150 148-154 |
1346 |
183 168-192 |
4/4 |
3.50 |
48:14 |
1:11 |
9:25 |
150 144-154 |
1413 |
181 176-192 |
1/4 |
3.63 |
49:28 |
1:15 |
9:58 |
143 136-146 |
1426 |
175 162-178 |
2/1 |
3.71 |
50:18 |
50 |
9:58 |
144 143-146 |
1434 |
177 170-182 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
34.00% |
More |
800m |
4:39 |
9:21 |
37.81% |
More |
1km |
5:48 |
9:21 |
39.58% |
More |
Mile |
12:04 |
12:04 |
32.74% |
More |
5k |
44:33 |
14:20 |
30.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
51.55 |
5km |
25:29 |
8:12 |
52.71 |
5M |
42:11 |
8:26 |
51.68 |
10km |
53:07 |
8:33 |
51.21 |
10M |
1:27:58 |
8:48 |
51.05 |
Half |
1:57:07 |
8:56 |
50.32 |
20M |
3:03:24 |
9:10 |
50.92 |
Mara |
4:04:11 |
9:19 |
51.00 |
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