Thu 7th Nov 2019 at 6:00pm by greenfields

Run > General

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Time
1:20:46
Miles
10.06
Min/mi
8:02
Pacing
0%
WAVA
62.26
Stride(cm)
111
Cals
1393
Cadence
180
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 136cal 6.52/8.97mph
2) 1m - 7:47(7:47/m) 137cal 7.71/8.58mph
3) 1m - 8:05(8:05/m) 138cal 7.42/8.89mph
4) 1m - 8:04(8:04/m) 140cal 7.44/8.56mph
5) 1m - 7:01(7:01/m) 140cal 8.56/11.75mph
6) 1m - 7:07(7:07/m) 137cal 8.43/9.81mph
7) 1m - 7:41(7:41/m) 141cal 7.8/11.04mph
8) 1m - 7:27(7:27/m) 140cal 8.06/9.25mph
9) 1m - 8:46(8:46/m) 140cal 6.84/8.06mph
10) 1m - 9:02(9:02/m) 136cal 6.64/7.47mph
11) 0.06m - 33(9:27/m) 8cal 6.36/6.64mph

9:12 7:47 8:05 8:04 7:01 7:07 7:41 7:27 8:46 9:02 33

Pace

25%

27%

28%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:47	4:47	9:34	174 120-188
1.00	9:46	4:59 +34	9:58	180 168-186
1.50	13:42	3:55	7:51	182 174-190
2.00	17:33	3:52	7:43	177 154-186
2.50	21:29	3:56 +3	7:52	179 168-190
3.00	32:18	10:49 +6:37	21:38	175 146-180
3.50	36:13	3:55	7:50	176 162-192
4.00	41:04	4:51 +42	9:42	180 152-194
4.50	45:01	3:57 +43	7:53	190 168-200
5.00	49:51	4:50 +1:03	9:40	182 122-192
5.50	53:15	3:24	6:48	187 174-194
6.00	58:28	5:13 +1:30	10:26	186 144-194
6.50	1:05:33	7:05 +2:28	14:10	174 100-192
7.00	1:08:38	3:05	6:09	191 186-198
7.50	1:15:12	6:35 +2:57	13:10	185 162-192
8.00	1:19:02	3:49	7:38	186 178-192
8.50	1:25:02	6:00 +1:45	12:00	184 172-192
9.00	1:31:58	6:57 +2:26	13:53	178 164-186
9.50	1:36:26	4:28	8:56	173 160-180
10.00	1:41:01	4:35	9:10	173 160-180
10.06	1:41:35	34	9:37	166 158-172

Cadence

180 (202 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	180	10	1:26:40	8:38
Walk	14.6	123	0	14:53	15:10:02
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	65.34%	More
800m	2:39	5:20	74.31%	More
1km	3:50	6:10	66.93%	More
Mile	7:01	7:01	62.19%	More
5k	26:57	8:41	55.08%	More
5 miles	46:40	9:20	51.84%	More
10k	1:00:07	9:41	50.26%	More
10 miles	1:40:58	10:06	49.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:41	5:41	76.74
5km	20:55	6:44	70.97
5M	36:09	7:14	66.91
10km	46:25	7:28	65.11
10M	1:20:13	8:01	62.30
Half	1:49:25	8:21	59.97
20M	2:58:00	8:54	58.42
Mara	4:02:49	9:16	57.10

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