Thu 7th Nov 2019 at 6:00pm by snogard

Run > Run-Walk

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Time
4:51
Miles
0.42
Min/mi
11:33
WAVA
41.89
Stride(cm)
88
Cals
47
Cadence
159
BPM
144
%MHR
76.1
B/mi
1660
Asc(m)
1
Surface
Road

2:41 400m

Notes & Comments

1 comments

Split Summary
===
1) 0.42m - 4:51(11:41/m) 145/151bpm 47cal 5.14/6.49mph

4:51

Chell
😀

Pace

56%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46 +5	12:15	143 136-149	1752	167 164-172	0/0
0.13	1:29	43	11:24	147 145-149	1677	163 144-166	0/1
0.19	2:24	55 +12	14:38	145 142-148	2121	167 164-172	0/0
0.25	3:00	37	9:48	146 144-147	1430	167 166-168	0/2
0.31	3:40	40	10:40	146 143-147	1558	165 164-166	0/1
0.38	4:28	48	12:50	145 139-149	1860	136 124-170	1/0
0.42	5:07	39	13:40	138 134-144	1886	150 124-240	0/1

Heart

144/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 5m, Flat prediction 4:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (240 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	167	0.4	4:11	11:13
Walk	16.3	126	0	50	16:57
Still	2.0	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:46	39.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:36	12:36	42.01
5km	43:49	14:06	42.21
5M	1:13:58	14:48	40.93
10km	1:33:56	15:07	40.41
10M	2:38:33	15:51	39.59
Half	3:33:23	16:17	38.50
20M	5:39:52	17:00	38.21
Mara	7:37:24	17:27	37.71

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