Thu 7th Nov 2019 at 7:00pm by Darran
Run > General
-
Time
41:59
-
Miles
7.05
-
Min/mi
5:57
-
Pacing
10%
-
WAVA
75.72
-
Stride(cm)
153
-
Cals
791
-
Cadence
177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:53(5:53/m) 111cal 10.2/10.77mph
2) 1m - 6:10(6:10/m) 115cal 9.73/10mph
3) 1m - 6:04(6:04/m) 109cal 9.88/11.29mph
4) 1m - 5:46(5:46/m) 113cal 10.41/11.1mph
5) 1m - 5:55(5:55/m) 113cal 10.13/12.46mph
6) 1m - 5:53(5:53/m) 114cal 10.21/10.96mph
7) 1m - 6:02(6:02/m) 111cal 9.95/10.56mph
8) 0.05m - 16(5:37/m) 5cal 10.67/10.02mph
5:53 6:10 6:04 5:46 5:55 5:53 6:02 16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:28 |
1:28 |
5:53 |
176 174-180 |
0.50 |
2:56 |
1:28 |
5:50 |
177 174-180 |
0.75 |
4:24 |
1:28 |
5:51 |
178 176-180 |
1.00 |
5:54 |
1:30 |
6:02 |
177 176-180 |
1.25 |
7:28 |
1:34 |
6:15 |
173 170-176 |
1.50 |
9:01 |
1:33 |
6:13 |
175 174-178 |
1.75 |
10:33 |
1:32 |
6:10 |
177 174-178 |
2.00 |
12:04 |
1:30 |
6:01 |
177 174-178 |
2.25 |
13:37 |
1:34 |
6:14 |
176 174-184 |
2.50 |
15:15 |
1:37 +8
|
6:30 |
174 108-182 |
2.75 |
20:56 |
5:41 +4:11
|
22:43 |
173 122-180 |
3.00 |
22:28 |
1:32 |
6:10 |
179 176-188 |
3.25 |
24:03 |
1:34 |
6:18 |
176 174-180 |
3.50 |
25:23 |
1:21 |
5:24 |
178 174-182 |
3.75 |
26:48 |
1:24 |
5:38 |
174 118-184 |
4.00 |
28:17 |
1:30 +4
|
5:58 |
179 174-182 |
4.25 |
29:46 |
1:29 |
5:55 |
177 174-180 |
4.50 |
31:14 |
1:27 |
5:49 |
179 176-180 |
4.75 |
32:44 |
1:30 |
6:02 |
179 174-182 |
5.00 |
34:16 |
1:32 +3
|
6:09 |
181 176-204 |
5.25 |
35:44 |
1:28 |
5:51 |
180 174-184 |
5.50 |
37:14 |
1:30 |
5:59 |
179 176-184 |
5.75 |
38:37 |
1:23 |
5:32 |
180 174-184 |
6.00 |
40:09 |
1:32 |
6:07 |
178 174-180 |
6.25 |
41:47 |
1:38 +9
|
6:32 |
175 128-180 |
6.50 |
43:16 |
1:30 |
5:59 |
178 176-180 |
6.75 |
44:48 |
1:32 |
6:07 |
177 174-180 |
7.00 |
46:19 |
1:30 |
6:02 |
176 174-180 |
7.04 |
46:34 |
15 |
5:58 |
178 178-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.7 |
177 |
7 |
41:47 |
5:58 |
Walk |
10.3 |
122 |
0 |
4:47 |
1:38:17 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:22 |
58.47% |
More |
800m |
2:43 |
5:28 |
66.33% |
More |
1km |
3:26 |
5:31 |
68.87% |
More |
Mile |
5:43 |
5:43 |
70.66% |
More |
5k |
18:14 |
5:52 |
75.34% |
More |
5 miles |
34:11 |
6:50 |
65.26% |
More |
10k |
41:33 |
6:41 |
66.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:18 |
5:18 |
76.22 |
5km |
17:37 |
5:40 |
77.96 |
5M |
29:10 |
5:50 |
76.49 |
10km |
36:43 |
5:55 |
75.80 |
10M |
1:00:49 |
6:05 |
75.54 |
Half |
1:20:58 |
6:11 |
74.44 |
20M |
2:06:47 |
6:20 |
75.33 |
Mara |
2:48:49 |
6:27 |
75.44 |
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