Thu 7th Nov 2019 at 7:00pm by ChristianPoulton

Run > Easy

cold

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Time
44:08
Miles
5.67
Min/mi
7:47
Pacing
94%
WAVA
62.87
Stride(cm)
130
Cals
672
Cadence
159
Surface
Road

Notes & Comments

Easy run with David Reader
Felt quite good tonight considering.

Split Summary
===
1) 1m - 8:04(8:04/m) 118cal 7.43/8.77mph
2) 1m - 7:56(7:56/m) 118cal 7.56/8.27mph
3) 1m - 7:48(7:48/m) 118cal 7.69/8.22mph
4) 1m - 7:39(7:39/m) 118cal 7.84/8.33mph
5) 1m - 7:33(7:33/m) 120cal 7.94/8.56mph
6) 0.67m - 5:07(7:38/m) 80cal 7.87/8.47mph

8:04 7:56 7:48 7:39 7:33 5:07

Pace

22%

55%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:01	2:01	8:06	161 158-164
0.50	4:02	2:00	8:02	158 154-162
0.75	6:04	2:03	8:10	158 156-162
1.00	8:04	2:00	7:58	161 160-168
1.25	10:00	1:56	7:45	161 158-162
1.50	12:04	2:04	8:17	160 156-162
1.75	13:55	1:50	7:22	160 156-162
2.00	16:00	2:05	8:21	160 156-164
2.25	18:02	2:02	8:06	159 156-164
2.50	19:59	1:57	7:49	160 154-164
2.75	21:58	1:59	7:57	160 158-162
3.00	23:48	1:50	7:20	159 156-162
3.25	25:45	1:56	7:46	159 156-164
3.50	27:38	1:53	7:33	159 156-164
3.75	29:29	1:51	7:23	159 156-164
4.00	31:33	2:04 +6	8:17	158 154-160
4.25	33:26	1:53	7:32	158 152-162
4.50	35:20	1:54	7:36	159 158-164
4.75	37:14	1:54	7:35	160 158-162
5.00	39:06	1:53	7:31	159 158-160
5.25	41:04	1:57	7:49	159 156-164
5.50	42:58	1:55	7:39	161 158-164
5.67	44:14	1:16	7:21	160 158-162

Cadence

159 (168 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	159	5.7	44:08	7:48
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	46.66%	More
800m	3:41	7:25	53.95%	More
1km	4:38	7:27	55.97%	More
Mile	7:28	7:28	58.86%	More
5k	23:41	7:37	63.18%	More
5 miles	38:48	7:46	62.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	62.65
5km	23:20	7:31	64.14
5M	38:38	7:44	63.15
10km	48:38	7:50	62.68
10M	1:20:32	8:03	62.60
Half	1:47:13	8:11	61.75
20M	2:47:54	8:24	62.49
Mara	3:43:33	8:32	62.58

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