Thu 7th Nov 2019 at 5:00pm by Binoculars

Run > General

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Time
21:27
Miles
3.01
Min/mi
7:08
Pacing
55%
WAVA
59.67
Stride(cm)
122
Cals
305
Cadence
184
BPM
151
%MHR
81.8
B/mi
1078
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 138/161bpm 92cal 8.1/9.37mph
2) 1m - 6:50(6:50/m) 155/170bpm 102cal 8.78/9.33mph
3) 1m - 7:11(7:11/m) 162/170bpm 111cal 8.36/9.27mph

7:25 6:50 7:11

Pace

10%

64%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:47	131 111-136	1020	183 182-186
0.25	1:55	56	7:31	134 130-138	1008	184 182-190
0.38	3:47	1:52 +52	14:57	130 116-140	1943	184 182-188
0.50	4:42	55	7:17	139 134-144	1013	185 182-186
0.63	5:28	46	6:09	137 136-139	843	185 180-186
0.75	7:29	2:02 +1:07	16:14	132 116-142	2142	185 184-186
0.88	8:20	51	6:47	144 128-155	978	186 184-190
1.00	9:25	1:05	8:37	155 151-161	1335	185 184-186
1.13	10:13	48	6:22	162 150-170	1030	185 184-186
1.25	11:04	51	6:49	151 148-153	1030	185 184-186
1.38	11:59	55	7:19	151 149-154	1104	185 184-188
1.50	12:53	54	7:14	152 149-155	1100	185 184-186
1.63	14:22	1:29 +35	11:52	154 147-158	1827	185 172-186
1.75	15:15	53	7:03	160 152-165	1128	183 182-186
1.88	16:04	49	6:30	157 155-159	1021	183 182-186
2.00	16:51	48	6:21	157 155-160	996	183 182-184
2.13	17:42	51	6:46	159 157-160	1076	183 182-184
2.25	18:33	52	6:53	161 158-163	1107	184 182-188
2.38	19:26	53	7:04	162 160-165	1144	185 184-186
2.50	20:21	54	7:13	163 160-165	1178	185 184-186
2.63	21:32	1:11 +18	9:27	160 156-163	1512	181 110-186
2.75	22:28	56	7:32	160 152-169	1204	185 184-188
2.88	23:24	56	7:27	165 162-170	1230	185 184-188
3.00	24:20	56	7:25	163 160-165	1209	186 184-188
3.00	24:21	1	7:56	162 162-162	1284	186 186-186

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (190 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	184	3	21:24	8:06
Walk	0.2	110	0	3	9:29
Still	0.1	-	-	1	-
Pause	10.5	-	-	2:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	47.78%	More
800m	3:17	6:36	52.49%	More
1km	4:08	6:39	54.60%	More
Mile	6:48	6:48	57.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	58.44
5km	22:11	7:08	59.68
5M	36:44	7:21	58.55
10km	46:15	7:27	58.12
10M	1:16:35	7:40	57.98
Half	1:41:58	7:47	57.16
20M	2:39:41	7:59	57.84
Mara	3:32:35	8:07	57.93

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