Thu 7th Nov 2019 at 5:00pm by Binoculars
Run > General
-
Time
21:27
-
Miles
3.01
-
Min/mi
7:08
-
Pacing
55%
-
WAVA
59.67
-
Stride(cm)
122
-
Cals
305
-
Cadence
184
-
BPM
151
-
%MHR
81.8
-
B/mi
1078
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:25(7:25/m) 138/161bpm 92cal 8.1/9.37mph
2) 1m - 6:50(6:50/m) 155/170bpm 102cal 8.78/9.33mph
3) 1m - 7:11(7:11/m) 162/170bpm 111cal 8.36/9.27mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
58 |
58 |
7:47 |
131 111-136 |
1020 |
183 182-186 |
0.25 |
1:55 |
56 |
7:31 |
134 130-138 |
1008 |
184 182-190 |
0.38 |
3:47 |
1:52 +52
|
14:57 |
130 116-140 |
1943 |
184 182-188 |
0.50 |
4:42 |
55 |
7:17 |
139 134-144 |
1013 |
185 182-186 |
0.63 |
5:28 |
46 |
6:09 |
137 136-139 |
843 |
185 180-186 |
0.75 |
7:29 |
2:02 +1:07
|
16:14 |
132 116-142 |
2142 |
185 184-186 |
0.88 |
8:20 |
51 |
6:47 |
144 128-155 |
978 |
186 184-190 |
1.00 |
9:25 |
1:05 |
8:37 |
155 151-161 |
1335 |
185 184-186 |
1.13 |
10:13 |
48 |
6:22 |
162 150-170 |
1030 |
185 184-186 |
1.25 |
11:04 |
51 |
6:49 |
151 148-153 |
1030 |
185 184-186 |
1.38 |
11:59 |
55 |
7:19 |
151 149-154 |
1104 |
185 184-188 |
1.50 |
12:53 |
54 |
7:14 |
152 149-155 |
1100 |
185 184-186 |
1.63 |
14:22 |
1:29 +35
|
11:52 |
154 147-158 |
1827 |
185 172-186 |
1.75 |
15:15 |
53 |
7:03 |
160 152-165 |
1128 |
183 182-186 |
1.88 |
16:04 |
49 |
6:30 |
157 155-159 |
1021 |
183 182-186 |
2.00 |
16:51 |
48 |
6:21 |
157 155-160 |
996 |
183 182-184 |
2.13 |
17:42 |
51 |
6:46 |
159 157-160 |
1076 |
183 182-184 |
2.25 |
18:33 |
52 |
6:53 |
161 158-163 |
1107 |
184 182-188 |
2.38 |
19:26 |
53 |
7:04 |
162 160-165 |
1144 |
185 184-186 |
2.50 |
20:21 |
54 |
7:13 |
163 160-165 |
1178 |
185 184-186 |
2.63 |
21:32 |
1:11 +18
|
9:27 |
160 156-163 |
1512 |
181 110-186 |
2.75 |
22:28 |
56 |
7:32 |
160 152-169 |
1204 |
185 184-188 |
2.88 |
23:24 |
56 |
7:27 |
165 162-170 |
1230 |
185 184-188 |
3.00 |
24:20 |
56 |
7:25 |
163 160-165 |
1209 |
186 184-188 |
3.00 |
24:21 |
1 |
7:56 |
162 162-162 |
1284 |
186 186-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.2 |
184 |
3 |
21:24 |
8:06 |
Walk |
0.2 |
110 |
0 |
3 |
9:29 |
Still |
0.1 |
- |
- |
1 |
- |
Pause |
10.5 |
- |
- |
2:52 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:20 |
47.78% |
More |
800m |
3:17 |
6:36 |
52.49% |
More |
1km |
4:08 |
6:39 |
54.60% |
More |
Mile |
6:48 |
6:48 |
57.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:40 |
6:40 |
58.44 |
5km |
22:11 |
7:08 |
59.68 |
5M |
36:44 |
7:21 |
58.55 |
10km |
46:15 |
7:27 |
58.12 |
10M |
1:16:35 |
7:40 |
57.98 |
Half |
1:41:58 |
7:47 |
57.16 |
20M |
2:39:41 |
7:59 |
57.84 |
Mara |
3:32:35 |
8:07 |
57.93 |
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