Thu 7th Nov 2019 at 7:00pm by Alun

Run > Intervals

cold

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Time
9:02
Miles
1.14
Min/mi
7:55
Pacing
97%
WAVA
56.26
Stride(cm)
128
Cals
136
Cadence
158
BPM
141
%MHR
80.8
B/mi
1113
Surface
Track

Notes & Comments

4 x 150m with 250m jogged recoveries.

Split Summary
===
1) 0.62m - 4:56(7:56/m) 132/156bpm 70cal
2) 0.51m - 4:06(8:00/m) 149/160bpm 66cal

4:56 4:06

Pin Map

0mi in 0

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:25	110 98-122	926	156 154-158
0.13	1:02	31	8:11	131 122-135	1072	157 156-158
0.19	1:32	30	7:56	131 127-135	1040	159 158-160
0.25	2:03	31	8:08	139 134-146	1131	159 158-160
0.31	2:32	30	7:55	132 129-137	1045	159 158-160
0.38	3:02	30	7:54	134 131-138	1059	159 158-162
0.44	3:31	29	7:50	135 133-138	1058	159 158-162
0.50	4:00	28	7:35	137 133-144	1040	161 158-162
0.56	4:28	29	7:40	137 135-140	1050	159 158-160
0.63	4:57	29	7:41	152 145-156	1168	159 158-160
0.69	5:27	29	7:52	153 146-159	1203	158 154-160
0.75	5:56	29	7:49	146 135-151	1141	158 156-160
0.81	6:26	30	8:04	142 135-149	1146	159 158-160
0.88	6:56	30	7:59	147 142-156	1174	158 156-160
0.94	7:26	30	8:01	147 141-153	1178	158 156-160
1.00	7:57	31	8:13	149 140-156	1223	156 154-158
1.06	8:27	29	7:52	156 153-158	1227	157 154-160
1.13	8:57	30	8:06	150 145-153	1215	157 156-158
1.14	9:02	5	8:16	153 153-153	1265	156 156-156

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (162 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	1.1	9:02	7:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	44.34%	More
800m	3:52	7:47	51.38%	More
1km	4:52	7:50	53.22%	More
Mile	7:54	7:54	55.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	56.00
5km	26:21	8:29	56.80
5M	43:48	8:46	55.70
10km	55:15	8:53	55.17
10M	1:31:49	9:11	54.91
Half	2:02:31	9:21	54.04
20M	3:12:29	9:37	54.51
Mara	4:16:50	9:48	54.47

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