Thu 7th Nov 2019 at 7:00pm by Alun

Run > Warm Down

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Time
10:03
Miles
1.10
Min/mi
9:08
Pacing
69%
WAVA
48.72
Stride(cm)
106
Cals
136
Cadence
166
BPM
129
%MHR
74.1
B/mi
1178
Asc(m)
14
Surface
Track

Notes & Comments

Track warm down.

Split Summary
===
1) 0.08m - 30(5:53/m) 93/109bpm 2cal
2) 0.17m - 2:03(11:55/m) 127/138bpm 28cal
3) 0.09m - 31(5:56/m) 119/134bpm 6cal
4) 0.17m - 2:06(12:20/m) 134/148bpm 31cal
5) 0.09m - 32(6:07/m) 117/129bpm 6cal
6) 0.19m - 1:56(10:28/m) 136/152bpm 28cal
7) 0.09m - 28(5:05/m) 133/144bpm 6cal
8) 0.22m - 1:57(8:43/m) 141/153bpm 29cal

30 2:03 31 2:06 32 1:56 28 1:57

Pin Map

0mi in 0

Pace

17%

40%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22	22	5:47	90 89-95	520	187 170-192	1/0
0.13	48	26	7:02	116 98-127	816	169 148-190	0/1
0.19	1:19	31	8:14	130 123-138	1071	152 150-154	1/1
0.25	1:53	34	9:05	132 129-134	1199	152 150-154	0/0
0.31	2:51	58	15:25	118 109-128	1820	181 150-188	1/1
0.38	3:19	28	7:31	134 129-137	1006	173 152-182	0/1
0.44	3:52	33	8:43	137 133-140	1195	151 150-152	1/1
0.50	4:26	34	9:07	140 135-147	1276	152 150-152	0/0
0.56	5:25	1:00	15:52	124 110-136	1968	173 148-184	1/1
0.63	5:55	29	7:51	126 114-135	989	173 152-182	0/1
0.69	6:27	32	8:33	137 132-141	1172	151 148-152	2/1
0.75	7:00	33	8:44	146 140-151	1276	153 152-154	1/1
0.81	7:47	47	12:30	129 125-140	1612	166 152-200	1/0
0.88	8:06	19	5:04	139 137-144	704	208 200-212	1/1
0.94	8:40	35	9:17	147 137-152	1366	168 148-212	1/1
1.00	9:13	32	8:36	144 139-152	1239	152 150-154	1/1
1.06	9:44	32	8:29	137 131-147	1163	155 154-156	1/1
1.10	10:04	20	8:32	130 129-132	1109	154 152-156	0/1

Heart

129/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 2m, Flat prediction 10:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (212 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	21.9	187	0.4	2:12	5:33
Walk	66.8	151	0.7	6:44	9:33
Still	11.3	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	46.63%	More
800m	4:04	8:12	48.80%	More
1km	5:30	8:51	47.13%	More
Mile	9:09	9:09	48.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	48.40
5km	30:27	9:48	49.15
5M	50:38	10:08	48.18
10km	1:03:51	10:17	47.74
10M	1:46:08	10:37	47.50
Half	2:21:36	10:49	46.76
20M	3:42:29	11:07	47.16
Mara	4:56:50	11:20	47.13

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