Thu 7th Nov 2019 at 7:00pm by Jaffers

Run > General

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Time
47:01
Miles
5.35
Min/mi
8:47
Pacing
87%
WAVA
53.35
Stride(cm)
111
Cals
536
Cadence
165
BPM
141
%MHR
82.7
B/mi
1243
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 132/143bpm 93cal 7.23/7.58mph
2) 1m - 8:35(8:35/m) 145/149bpm 109cal 6.99/7.33mph
3) 1m - 9:04(9:04/m) 142/149bpm 102cal 6.61/7.24mph
4) 1m - 8:43(8:43/m) 142/147bpm 94cal 6.88/7.06mph
5) 1m - 9:16(9:16/m) 144/152bpm 103cal 6.48/8.16mph
6) 0.35m - 3:05(8:49/m) 148/151bpm 35cal 6.81/6.95mph

8:18 8:35 9:04 8:43 9:16 3:05

Pace

64%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:47	2:47 +39	11:07	118 75-136	1312	162 100-178
0.50	4:48	2:01	8:06	132 117-142	1069	165 160-172
0.75	6:52	2:04	8:15	140 135-143	1155	164 160-170
1.00	8:57	2:05	8:22	138 132-143	1154	165 140-170
1.25	11:02	2:05	8:20	146 141-148	1217	165 158-168
1.50	13:11	2:08	8:33	145 143-149	1241	165 162-168
1.75	15:21	2:10	8:42	146 143-148	1270	166 160-170
2.00	17:33	2:11	8:46	144 138-146	1261	167 162-170
2.25	19:46	2:14	8:54	145 142-149	1291	166 154-170
2.50	21:56	2:10	8:39	141 136-147	1220	163 154-168
2.75	24:09	2:13	8:52	140 135-145	1241	166 156-170
3.00	26:37	2:28	9:53	141 138-144	1392	164 154-166
3.25	28:47	2:10	8:39	144 140-147	1246	162 156-168
3.50	30:57	2:10	8:40	141 138-145	1222	167 156-168
3.75	33:08	2:11	8:43	142 139-147	1238	167 154-170
4.00	35:20	2:13	8:51	140 138-142	1238	167 166-170
4.25	37:36	2:15	9:02	140 138-144	1264	167 162-168
4.50	39:53	2:17	9:08	142 136-149	1296	164 160-166
4.75	42:16	2:23	9:32	146 143-148	1392	162 152-166
5.00	44:36	2:20	9:21	149 143-152	1393	162 148-166
5.25	46:48	2:12	8:48	147 143-150	1294	162 152-166
5.35	47:41	53	8:53	149 147-151	1324	164 160-164

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	164	5.3	46:56	8:48
Walk	1.6	138	0	45	1:05:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	41.09%	More
800m	4:02	8:07	47.18%	More
1km	5:04	8:09	49.07%	More
Mile	8:13	8:13	51.41%	More
5k	26:53	8:39	53.51%	More
5 miles	43:59	8:48	53.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	53.17
5km	26:26	8:30	54.40
5M	43:46	8:45	53.47
10km	55:06	8:52	53.02
10M	1:31:15	9:08	52.91
Half	2:01:29	9:16	52.17
20M	3:10:14	9:31	52.79
Mara	4:13:17	9:40	52.87

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