Thu 7th Nov 2019 at 6:00pm by runnerbean1963

Run > General

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Time
1:02:56
Miles
8.01
Min/mi
7:51
Pacing
82%
WAVA
65.10
Cals
743
BPM
145
%MHR
84.6
B/mi
1136
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 129/142bpm 87cal 7.14/8.1mph
2) 1m - 8:03(8:03/m) 143/149bpm 96cal 7.46/8.4mph
3) 1m - 7:50(7:50/m) 144/151bpm 96cal 7.65/8.36mph
4) 1m - 7:39(7:39/m) 145/153bpm 91cal 7.84/8.8mph
5) 1m - 7:47(7:47/m) 148/153bpm 94cal 7.71/8.5mph
6) 1m - 7:49(7:49/m) 150/158bpm 95cal 7.67/8.7mph
7) 1m - 7:46(7:46/m) 151/155bpm 93cal 7.73/8.63mph
8) 1m - 7:34(7:34/m) 153/158bpm 91cal 7.93/9.25mph
9) 0.01m - 4(5:39/m) 155/156bpm 10.61/8.63mph

8:24 8:03 7:50 7:39 7:47 7:49 7:46 7:34 4

Pace

45%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:24	2:24 +8	9:37	115 80-130	1105
0.50	4:26	2:02	8:08	132 130-133	1074
0.75	6:28	2:02	8:09	132 129-135	1075
1.00	8:32	2:03	8:12	138 135-142	1133
1.25	10:33	2:02	8:06	144 142-149	1166
1.50	12:39	2:06	8:23	143 141-147	1200
1.75	14:38	1:59	7:58	143 139-148	1139
2.00	16:34	1:56	7:44	139 136-141	1075
2.25	18:34	1:59	7:57	143 140-145	1137
2.50	20:26	1:53	7:30	142 139-144	1066
2.75	22:27	2:01	8:05	144 142-146	1163
3.00	24:25	1:57	7:50	148 145-151	1159
3.25	26:31	2:07 +14	8:26	145 139-152	1223
3.50	28:24	1:52	7:30	144 140-146	1079
3.75	30:21	1:57	7:49	146 144-150	1142
4.00	32:24	2:02 +6	8:10	145 142-149	1183
4.25	34:21	1:57	7:48	146 144-148	1139
4.50	36:17	1:56	7:45	146 144-149	1131
4.75	38:15	1:59	7:55	150 149-152	1187
5.00	40:10	1:55	7:40	150 149-153	1150
5.25	42:54	2:43 +44	10:54	143 128-153	1558
5.50	44:52	1:58	7:53	150 143-157	1182
5.75	46:48	1:56	7:45	153 150-157	1187
6.00	48:44	1:55	7:41	154 152-156	1184
6.25	51:02	2:18 +22	9:14	150 142-153	1384
6.50	53:01	1:59	7:54	147 142-150	1161
6.75	54:56	1:56	7:42	154 151-155	1187
7.00	56:51	1:54	7:37	152 150-154	1159
7.25	58:46	1:55	7:42	152 149-156	1169
7.50	1:01:09	2:23 +26	9:31	151 143-157	1438
7.75	1:03:34	2:25 +31	9:42	153 140-158	1484
8.00	1:05:22	1:47	7:09	153 145-156	1094
8.01	1:05:26	4	6:53	155 155-155	1066

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	49.33%	More
800m	3:41	7:24	55.35%	More
1km	4:42	7:34	56.48%	More
Mile	7:34	7:34	59.56%	More
5k	24:22	7:51	62.94%	More
5 miles	40:07	8:01	62.42%	More
10k	49:57	8:02	62.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	64.97
5km	23:04	7:25	66.51
5M	38:11	7:38	65.56
10km	48:05	7:44	65.08
10M	1:19:37	7:58	65.05
Half	1:46:00	8:05	64.18
20M	2:46:00	8:18	64.94
Mara	3:41:01	8:26	65.04

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