Thu 7th Nov 2019 at 6:00pm by agc

Run > General

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Time
1:17:15
Miles
9.58
Min/mi
8:04
Pacing
88%
WAVA
68.38
Stride(cm)
120
Cals
840
Cadence
166
BPM
155
%MHR
91.9
B/mi
1253
Asc(m)
147
Surface
Road

Notes & Comments

Nottingham: R Trent and Beeston Canal loop (The Big Track)

5:18 5:00 4:55 5:05 4:50 5:07 4:53 5:02 4:54 4:53 4:59 4:59 5:19 4:58 5:02 2:00

Pace

10%

70%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:21	4:21	8:42	134 91-148	1165	158 114-180	5/8
1.00	8:26	4:05	8:10	150 147-154	1225	163 158-174	4/6
1.50	12:22	3:56	7:51	155 154-158	1217	165 164-166	5/5
2.00	16:20	3:58	7:56	155 153-157	1229	164 162-166	3/3
2.50	20:27	4:07	8:14	155 149-158	1277	165 160-168	6/5
3.00	24:20	3:53	7:47	157 152-159	1221	166 162-172	6/7
3.50	28:32	4:12 +11	8:23	155 147-160	1301	166 162-176	7/7
4.00	32:33	4:01	8:02	157 150-161	1262	166 158-170	5/7
4.50	36:33	4:00	8:00	158 155-160	1263	167 164-170	6/6
5.00	40:36	4:04	8:07	158 157-160	1284	167 162-172	12/9
5.50	45:02	4:26 +28	8:52	153 137-159	1355	166 118-176	6/5
6.00	49:00	3:58 +5	7:56	157 152-160	1245	168 164-172	9/7
6.50	53:03	4:03	8:06	159 157-160	1287	167 164-170	6/8
7.00	57:10	4:07	8:14	158 155-160	1301	168 164-172	7/7
7.50	1:01:09	3:59	7:58	157 156-159	1252	168 166-170	16/13
8.00	1:05:23	4:13	8:27	157 155-160	1326	167 166-172	9/8
8.50	1:09:21	3:58	7:56	160 157-162	1270	168 160-174	8/10
9.00	1:13:25	4:05	8:10	161 160-162	1314	167 164-170	8/6
9.50	1:17:24	3:59	7:57	162 158-164	1289	169 162-176	12/13
9.57	1:17:59	35	7:49	163 162-164	1274	167 166-168	2/1

Heart

155/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 9m, Flat prediction 1:17:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	166	9.6	1:17:25	8:06
Walk	0.7	117	0	34	55:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	54.25%	More
800m	3:45	7:32	57.47%	More
1km	4:48	7:44	58.45%	More
Mile	7:49	7:49	61.15%	More
5k	24:55	8:01	65.40%	More
5 miles	40:19	8:04	66.14%	More
10k	50:11	8:04	66.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	68.60
5km	23:17	7:30	69.98
5M	38:39	7:44	68.99
10km	48:43	7:50	68.50
10M	1:20:52	8:05	68.40
Half	1:47:49	8:14	67.45
20M	2:49:12	8:28	68.11
Mara	3:45:35	8:37	68.12

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