Thu 7th Nov 2019 at 6:00pm by Chrisull

Run > General

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Time
1:03:17
Miles
6.35
Min/mi
9:58
Pacing
62%
WAVA
47.64
Stride(cm)
94
Cals
717
Cadence
171
BPM
139
%MHR
80.2
B/mi
1390
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 127/141bpm 98cal 6.35/7.7mph
2) 1m - 10:17(10:17/m) 136/152bpm 119cal 5.83/7.7mph
3) 1m - 10:31(10:31/m) 146/164bpm 127cal 5.71/7.68mph
4) 1m - 9:38(9:38/m) 140/155bpm 107cal 6.23/9.02mph
5) 1m - 9:53(9:53/m) 137/149bpm 103cal 6.08/7.49mph
6) 1m - 10:29(10:29/m) 146/160bpm 124cal 5.72/8.2mph
7) 0.35m - 3:03(8:41/m) 153/160bpm 39cal 6.9/9.06mph

9:27 10:17 10:31 9:38 9:53 10:29 3:03

Pace

20%

19%

26%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	9:59	126 90-138	1258	171 166-178
0.50	4:48	2:19	9:15	132 123-141	1221	173 168-178
0.75	7:14	2:25	9:40	125 117-134	1209	172 154-178
1.00	9:26	2:13	8:51	127 118-138	1125	169 164-178
1.25	11:55	2:28	9:53	133 127-139	1314	168 162-174
1.50	15:23	3:28	13:53	134 121-144	1859	166 112-182
1.75	17:27	2:05	8:18	135 122-143	1121	175 168-184
2.00	19:43	2:16	9:05	143 137-152	1298	174 168-180
2.25	22:52	3:08	12:33	144 134-150	1807	175 162-184
2.50	24:54	2:02	8:08	154 143-162	1252	174 168-180
2.75	27:22	2:29	9:55	158 150-164	1566	169 154-176
3.00	30:14	2:52	11:28	130 121-155	1490	170 92-176
3.25	32:15	2:01	8:05	128 124-135	1034	171 164-176
3.50	35:02	2:46	11:05	139 131-151	1540	169 104-186
3.75	37:09	2:07	8:29	142 136-149	1204	176 162-184
4.00	39:53	2:44	10:56	147 140-155	1607	169 152-180
4.25	41:59	2:06	8:25	135 130-142	1136	176 170-182
4.50	44:10	2:11	8:42	140 132-147	1219	174 166-180
4.75	46:42	2:32	10:10	138 128-146	1402	166 158-174
5.00	49:45	3:03	12:13	136 117-149	1661	168 86-182
5.25	52:02	2:17	9:09	145 139-149	1327	173 168-182
5.50	54:40	2:38	10:31	151 146-159	1588	169 164-174
5.75	58:09	3:29	13:54	139 110-160	1933	172 100-184
6.00	1:00:14	2:05	8:22	151 147-156	1262	177 170-184
6.25	1:02:02	1:48	7:10	155 150-160	1112	177 168-186
6.35	1:03:18	1:16	12:41	149 130-156	1890	165 154-176

Heart

139/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	171	6.3	58:52	9:17
Walk	0.6	99	0	23	28:36
Still	6.4	-	-	4:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	49.51%	More
800m	3:48	7:38	50.59%	More
1km	4:52	7:50	51.50%	More
Mile	8:59	8:59	47.42%	More
5k	29:44	9:34	48.75%	More
5 miles	49:29	9:54	47.67%	More
10k	1:01:34	9:54	47.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	47.77
5km	29:40	9:33	48.85
5M	49:07	9:49	48.04
10km	1:01:51	9:57	47.63
10M	1:42:25	10:15	47.54
Half	2:16:21	10:25	46.88
20M	3:33:31	10:41	47.44
Mara	4:44:17	10:51	47.51

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