Thu 7th Nov 2019 at 7:00pm by krusty

Run > General

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Time
29:53
Miles
2.86
Min/mi
10:27
Pacing
0%
WAVA
50.87
Stride(cm)
89
Cals
408
Cadence
174
BPM
139
%MHR
77.3
B/mi
1454
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 131/143bpm 132cal 5.77/6.32mph
2) 1m - 10:34(10:34/m) 141/151bpm 144cal 5.68/6.66mph
3) 0.86m - 8:54(10:22/m) 151/157bpm 132cal 5.79/7.01mph

10:24 10:34 8:54

Pin Map

0mi in 0

Pace

22%

59%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:40	107 81-128	1248	169 128-182
0.25	2:46	1:19	10:31	129 126-131	1357	171 122-176
0.38	4:02	1:16	10:05	130 122-134	1310	175 170-176
0.50	5:19	1:17	10:18	135 131-137	1390	173 154-178
0.63	6:42	1:23	11:00	132 126-136	1453	166 120-180
0.75	7:53	1:12	9:34	137 133-140	1311	176 174-178
0.88	9:09	1:16	10:05	140 138-140	1412	176 162-180
1.00	10:24	1:15	9:57	142 140-143	1412	177 176-178
1.13	11:46	1:23	11:02	137 128-143	1512	170 114-180
1.25	12:59	1:13	9:43	143 141-144	1390	176 174-178
1.38	21:00	8:01 +6:53	1:04:04	128 103-145	8201	165 116-180
1.50	22:37	1:37	12:59	138 129-143	1791	176 174-178
1.63	23:57	1:19	10:34	143 139-147	1511	177 172-178
1.75	25:14	1:17	10:16	147 144-149	1510	176 174-180
1.88	26:37	1:23	11:06	146 141-149	1620	172 112-180
2.00	27:50	1:14	9:50	148 146-151	1454	178 176-180
2.13	29:05	1:15	9:58	150 145-153	1494	177 176-178
2.25	30:25	1:20	10:37	151 148-153	1602	177 172-180
2.38	31:46	1:21	10:50	148 144-151	1603	176 150-182
2.50	33:04	1:18	10:21	152 149-155	1574	178 174-180
2.63	34:16	1:12	9:37	153 147-155	1471	177 170-180
2.75	35:34	1:19	10:30	152 144-156	1595	175 146-178
2.86	36:45	1:11	10:51	154 150-156	1670	172 140-180

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	175	2.8	28:48	12:39
Walk	2.3	128	0	59	25:28
Still	0.2	-	-	5	-
Pause	15.8	-	-	6:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	37.40%	More
800m	5:00	10:03	43.81%	More
1km	6:14	10:02	45.73%	More
Mile	10:12	10:12	47.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	49.55
5km	32:37	10:30	50.86
5M	54:01	10:48	50.30
10km	1:08:01	10:57	50.01
10M	1:52:38	11:16	50.07
Half	2:29:58	11:27	49.46
20M	3:54:50	11:45	50.06
Mara	5:12:40	11:56	50.13

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