Thu 7th Nov 2019 at 6:00pm by KelP

Run > General

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Time
40:15
Miles
4.58
Min/mi
8:47
Pacing
86%
WAVA
55.16
Stride(cm)
105
Cals
442
Cadence
174
BPM
151
%MHR
88.4
B/mi
1328
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:15(5:45/km) 141/151bpm 95cal 10.43/12.83kmph
2) 1.61km - 8:34(5:19/km) 151/159bpm 94cal 11.28/12.39kmph
3) 1.61km - 8:36(5:20/km) 154/160bpm 95cal 11.24/12.7kmph
4) 1.61km - 8:44(5:26/km) 159/164bpm 100cal 11.05/12.39kmph
5) 0.93km - 5:06(5:27/km) 160/164bpm 58cal 11/11.99kmph

9:15 8:34 8:36 8:44 5:06

Pin Map

0mi in 0

Pace

42%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	115 84-136	1024	181 176-188	0/1
0.25	2:12	1:06	8:44	139 137-140	1214	176 174-178	2/1
0.38	3:22	1:10	9:16	142 139-146	1316	175 170-180	3/0
0.50	4:30	1:08	9:08	141 139-146	1287	175 174-176	1/1
0.63	5:57	1:27 +13	11:36	142 134-147	1647	174 162-180	1/0
0.75	7:05	1:07	8:58	146 138-150	1310	177 174-182	2/0
0.88	8:09	1:05	8:37	150 148-151	1292	175 172-178	1/1
1.00	9:28	1:19	10:30	148 146-150	1555	173 166-180	0/1
1.13	10:35	1:07	8:56	149 146-151	1332	175 174-176	1/0
1.25	12:02	1:27 +21	11:36	149 136-153	1728	175 172-186	1/1
1.38	13:05	1:03	8:26	146 140-152	1230	177 174-180	3/0
1.50	14:12	1:07	8:54	153 152-155	1361	175 170-180	0/2
1.63	15:28	1:17 +10	10:12	150 146-153	1531	176 168-184	1/1
1.75	16:27	59	7:49	153 149-155	1196	176 174-178	0/1
1.88	17:32	1:04	8:36	156 153-159	1342	173 172-176	1/1
2.00	18:49	1:17 +15	10:17	151 145-158	1554	176 172-180	1/1
2.13	19:47	58	7:47	152 151-153	1182	176 174-180	1/1
2.25	20:52	1:05	8:39	153 152-154	1325	173 164-176	0/1
2.38	21:54	1:02	8:15	154 153-154	1270	174 172-176	0/2
2.50	23:01	1:07	8:57	155 155-156	1387	174 172-178	0/3
2.63	24:08	1:08	9:00	154 153-156	1386	173 168-174	0/1
2.75	25:33	1:25 +18	11:17	149 143-156	1682	176 172-178	2/1
2.88	26:33	1:00	8:00	156 154-157	1248	175 172-178	1/1
3.00	27:43	1:10	9:17	158 156-160	1468	172 166-176	1/0
3.13	28:51	1:08	9:04	160 158-164	1451	172 166-174	0/1
3.25	29:52	1:01	8:05	160 158-163	1295	175 172-176	1/0
3.38	30:56	1:05	8:39	159 158-159	1375	174 174-176	0/1
3.50	32:08	1:12	9:32	159 158-160	1517	172 170-174	2/0
3.63	33:12	1:04	8:34	161 160-161	1379	172 170-174	1/1
3.75	34:15	1:03	8:24	159 157-160	1335	172 172-174	2/0
3.88	35:20	1:04	8:35	159 158-160	1366	174 172-174	0/1
4.00	36:27	1:08	9:01	159 158-160	1433	174 170-176	0/2
4.13	37:33	1:06	8:46	160 159-161	1402	173 168-176	1/0
4.25	38:36	1:03	8:21	160 159-161	1335	173 168-174	0/2
4.38	39:45	1:09	9:13	159 157-161	1464	174 170-178	1/0
4.50	40:47	1:03	8:21	163 161-164	1362	175 174-178	0/1
4.58	41:33	46	9:30	161 159-163	1529	173 166-174	1/0

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 11m, Flat prediction 40:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	174	4.6	40:16	9:04
Walk	0.0	0	0	0	NAN:00:00
Pause	3.0	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	42.39%	More
800m	4:03	8:09	46.63%	More
1km	5:12	8:23	47.46%	More
Mile	8:38	8:38	49.47%	More
5k	27:32	8:52	54.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	53.29
5km	26:41	8:35	55.94
5M	44:10	8:50	55.02
10km	55:37	8:57	54.65
10M	1:32:06	9:13	54.23
Half	2:02:37	9:22	53.13
20M	3:12:01	9:36	53.26
Mara	4:15:39	9:45	52.92

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