Thu 7th Nov 2019 at 7:00pm by Alun

Run > Strides

cold

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Time
5:17
Miles
0.46
Min/mi
11:29
WAVA
34.34
Stride(cm)
102
Cals
46
Cadence
138
BPM
107
%MHR
61.8
B/mi
1234
Asc(m)
8
Surface
Track

2:37 400m

Notes & Comments

6 x strides.

Split Summary
===
1) 0.03m - 10(6:48/m) 76/78bpm
2) 0.05m - 43(13:34/m) 95/106bpm 4cal
3) 0.03m - 10(5:42/m) 96/98bpm 1cal
4) 0.05m - 46(15:26/m) 107/110bpm 7cal
5) 0.02m - 10(6:59/m) 108/108bpm 1cal
6) 0.05m - 41(14:54/m) 112/119bpm 7cal
7) 0.03m - 9(5:50/m) 104/105bpm 1cal
8) 0.05m - 39(14:11/m) 114/123bpm 7cal
9) 0.02m - 10(6:42/m) 107/108bpm 1cal
10) 0.05m - 42(13:04/m) 116/127bpm 8cal
11) 0.03m - 10(5:58/m) 116/123bpm 1cal
12) 0.05m - 46(15:07/m) 116/123bpm 8cal

10 43 10 46 10 41 9 39 10 42 10 46

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:45	88 74-105	858	135 100-202	1/1
0.13	1:14	38	10:02	99 95-107	994	147 106-214	1/1
0.19	2:00	46	12:13	108 106-109	1319	144 106-196	1/1
0.25	2:48	48	12:46	108 104-117	1379	138 106-206	1/1
0.31	3:33	45	11:57	112 104-122	1339	137 106-206	1/1
0.38	4:18	45	11:59	116 107-127	1389	132 108-204	1/1
0.44	4:56	38	10:13	115 107-123	1174	147 100-208	1/1
0.46	5:17	21	18:11	113 109-117	2054	101 100-104	0/1

Heart

107/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 1m, Flat prediction 5:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

138 (214 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	25.2	196	0.2	1:20	6:12
Walk	74.8	107	0.2	3:57	16:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:34	32.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:06	12:06	36.33
5km	40:37	13:04	36.85
5M	1:07:31	13:30	36.13
10km	1:25:10	13:42	35.79
10M	2:21:33	14:09	35.62
Half	3:08:51	14:25	35.06
20M	4:56:44	14:50	35.36
Mara	6:35:55	15:07	35.34

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