Thu 7th Nov 2019 at 6:00pm by Hills of Death (HOD)

Run > Easy

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windy
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Time
52:39
Miles
5.80
Min/mi
9:05
Pacing
91%
WAVA
52.14
Stride(cm)
102
Cals
773
Cadence
174
Asc(m)
50
Hillscore
1
Surface
Road

Notes & Comments

Little Paxton loop club run with Matty

9:15 8:46 8:48 9:08 9:13 7:27

Pace

56%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34 +5	10:15	173 158-176	3/0
0.50	5:07	2:33 +18	10:14	175 170-180	3/2
0.75	7:22	2:15	8:58	174 170-178	2/0
1.00	9:38	2:16	9:04	175 172-178	5/1
1.25	11:54	2:16	9:05	174 172-176	6/0
1.50	14:08	2:14	8:57	174 170-178	3/1
1.75	16:16	2:08	8:31	175 170-180	0/2
2.00	18:24	2:08	8:33	178 172-186	0/11
2.25	20:36	2:12 +3	8:48	175 172-178	0/5
2.50	22:55	2:19 +3	9:15	174 172-176	3/1
2.75	25:08	2:13	8:53	173 168-176	3/1
3.00	27:19	2:11	8:43	173 168-178	1/2
3.25	29:35	2:17	9:06	172 168-174	1/0
3.50	31:55	2:19	9:17	172 170-176	1/2
3.75	34:12	2:17	9:10	172 170-174	1/0
4.00	36:27	2:15	9:00	173 170-176	0/1
4.25	38:43	2:17	9:06	173 170-174	1/3
4.50	41:21	2:37 +16	10:28	174 170-176	2/3
4.75	43:37	2:16	9:04	174 172-174	4/0
5.00	45:56	2:20	9:19	173 168-176	5/2
5.25	48:14	2:18	9:13	174 172-176	0/5
5.50	50:32	2:17	9:09	173 170-176	2/1
5.75	52:52	2:20	9:21	172 168-174	2/2
5.80	53:24	32	10:59	172 170-176	0/0

Elevation

Asc 50m, Range 18m, Flat prediction 52:43

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.0%	9:01
See your biggest climbs

Cadence

174 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	173	5.8	52:53	9:13
Walk	0.0	0	0	0	NAN:00:00
Pause	1.0	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	39.28%	More
800m	4:12	8:28	45.69%	More
1km	5:20	8:35	46.97%	More
Mile	8:42	8:42	48.98%	More
5k	27:39	8:54	52.40%	More
5 miles	45:20	9:04	52.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	55.80
5km	26:31	8:32	54.66
5M	44:44	8:57	52.74
10km	56:47	9:08	51.88
10M	1:35:47	9:35	50.84
Half	2:08:53	9:50	49.60
20M	3:25:09	10:15	49.37
Mara	4:36:00	10:32	48.94

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