Thu 7th Nov 2019 at 6:00pm by Cleo

Run > General

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Time
51:51
Miles
4.40
Min/mi
11:47
Pacing
7%
WAVA
48.19
Stride(cm)
84
Cals
583
Cadence
162
BPM
96
%MHR
56.4
B/mi
1137
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:22(13:22/m) 124/159bpm 105cal 4.49/5.7mph
2) 0.15m - 2:02(13:35/m) 118/163bpm 10cal 4.42/5.13mph
3) 0.62m - 6:28(10:30/m) 85/163bpm 88cal 5.71/7.03mph
4) 0.3m - 2:55(9:37/m) 85/163bpm 49cal 6.24/7.47mph
5) 0.3m - 3:43(12:12/m) 85/163bpm 41cal 4.92/6.12mph
6) 0.55m - 5:27(9:50/m) 85/163bpm 85cal 6.1/6.55mph
7) 0.56m - 6:43(12:06/m) 85/163bpm 79cal 4.96/6.24mph
8) 0.31m - 3:09(10:15/m) 85/163bpm 46cal 5.85/6.64mph
9) 0.31m - 3:34(11:39/m) 85/163bpm 44cal 5.15/5.7mph
10) 0.31m - 4:25(14:27/m) 85/163bpm 36cal 4.15/5.22mph

13:22 2:02 6:28 2:55 3:43 5:27 6:43 3:09 3:34 4:25

Pace

22%

14%

20%

24%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:07	2:07	16:54	87 63-116	1470	149 120-158
0.25	3:55	1:48	14:23	132 116-159	1898	153 120-162
0.38	5:16	1:21	10:51	153 150-159	1659	163 162-164
0.50	6:44	1:28	11:44	152 151-158	1784	160 158-162
0.63	8:24	1:40	13:19	120 104-158	1597	158 120-164
0.75	9:57	1:33	12:24	137 109-158	1698	160 158-164
0.88	11:31	1:34	12:32	134 129-158	1679	161 158-164
1.00	13:24	1:53	15:07	121 90-153	1829	160 120-168
1.13	15:07	1:43	13:41	116 101-131	1588	162 156-166
1.25	22:34	7:28 +6:46	59:40	101 78-163	6027	172 162-182
1.38	24:20	1:45	14:03	80 80-80	1124	170 168-172
1.50	25:45	1:25	11:22	80 80-80	910	166 158-168
1.63	27:04	1:19	10:28	80 80-80	838	164 162-166
1.75	28:29	1:25	11:21	80 80-80	908	163 162-166
1.88	29:42	1:13	9:48	80 80-80	784	173 162-178
2.00	30:55	1:13	9:40	80 80-80	774	171 168-174
2.13	32:26	1:31	12:09	80 80-80	972	166 154-170
2.25	33:53	1:27	11:37	80 80-80	929	162 158-164
2.38	35:19	1:26	11:32	80 80-80	922	163 160-164
2.50	36:54	1:35 +21	12:37	80 80-80	1009	165 120-174
2.63	38:12	1:19	10:28	80 80-80	837	168 166-170
2.75	39:26	1:14	9:51	80 80-80	788	167 164-172
2.88	40:37	1:11	9:28	80 80-80	757	168 166-172
3.00	42:07	1:30	11:56	80 80-80	955	159 120-168
3.13	43:39	1:33	12:20	80 80-80	987	162 160-164
3.25	45:09	1:30	12:01	80 80-80	961	160 158-162
3.38	46:35	1:25	11:21	80 80-80	908	164 162-166
3.50	48:23	1:49 +23	14:29	80 80-80	1159	160 120-170
3.63	49:37	1:14	9:53	80 80-80	790	171 168-178
3.75	50:58	1:20	10:43	80 80-80	858	167 164-170
3.88	52:43	1:45 +14	14:00	80 80-80	1120	163 158-168
4.00	54:09	1:27	11:33	80 80-80	924	162 158-166
4.13	58:39	4:29 +2:43	35:54	80 80-80	2873	160 120-168
4.25	1:00:09	1:30	12:02	80 80-80	962	166 162-170
4.38	1:01:51	1:42	13:36	80 80-80	1088	160 154-164
4.40	1:02:22	31	17:29	80 80-80	1398	148 120-160

Heart

96/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (182 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	163	4.4	49:38	13:37
Walk	3.2	120	0	2:20	53:18
Still	0.9	-	-	41	-
Pause	13.5	-	-	9:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	43.87%	More
800m	4:53	9:49	46.31%	More
1km	6:23	10:16	46.08%	More
Mile	10:28	10:28	47.64%	More
5k	38:00	12:14	45.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	46.27
5km	35:51	11:32	48.63
5M	59:22	11:52	47.99
10km	1:14:45	12:02	47.75
10M	2:03:47	12:23	47.59
Half	2:44:49	12:35	46.72
20M	4:18:06	12:54	47.05
Mara	5:43:38	13:07	46.86

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