Thu 7th Nov 2019 at 6:00pm by apollocommander

Run > General

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Time
1:07:52
Miles
8.02
Min/mi
8:28
Pacing
63%
WAVA
57.37
Stride(cm)
106
Cals
1072
Cadence
179
BPM
153
%MHR
89.4
B/mi
1294
Asc(m)
141
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 127/144bpm 120cal
2) 1m - 8:22(8:22/m) 149/164bpm 129cal
3) 1m - 8:36(8:36/m) 156/165bpm 140cal
4) 1m - 8:20(8:20/m) 152/160bpm 132cal
5) 1m - 8:15(8:15/m) 160/165bpm 135cal
6) 1m - 8:25(8:25/m) 158/167bpm 137cal
7) 1m - 8:25(8:25/m) 161/170bpm 141cal
8) 1m - 8:08(8:08/m) 162/176bpm 135cal
9) 0.02m - 10(7:59/m) 167/169bpm 3cal

9:12 8:22 8:36 8:20 8:15 8:25 8:25 8:08 10

Pace

11%

20%

33%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45 +9	11:01	109 68-119	1200	173 118-190	2/3
0.50	4:58	2:13	8:52	124 113-143	1100	174 170-180	1/3
0.75	7:11	2:13	8:50	140 137-144	1237	177 172-180	2/3
1.00	9:20	2:10	8:39	140 137-143	1211	178 176-182	0/6
1.25	11:28	2:08	8:30	140 135-147	1191	179 176-182	5/1
1.50	13:31	2:03	8:13	151 143-159	1242	179 176-182	1/13
1.75	15:38	2:07	8:27	153 147-159	1292	179 178-186	1/8
2.00	18:58	3:20 +1:16	13:18	154 134-164	2049	179 176-186	3/8
2.25	21:10	2:12	8:49	159 153-165	1402	177 174-180	12/0
2.50	23:45	2:35 +23	10:21	154 146-162	1595	178 172-184	15/1
2.75	25:52	2:07	8:26	155 150-161	1307	179 176-184	4/7
3.00	27:56	2:04	8:17	155 147-160	1285	180 176-184	1/8
3.25	29:56	2:00	8:00	145 140-153	1160	179 176-182	9/5
3.50	32:43	2:46 +39	11:06	153 141-160	1698	179 176-190	4/2
3.75	34:50	2:08 +4	8:31	154 149-160	1311	179 170-186	3/5
4.00	36:59	2:08	8:34	155 152-158	1328	179 176-182	9/2
4.25	39:28	2:29 +22	9:54	159 153-164	1575	179 178-188	2/9
4.50	42:22	2:55 +49	11:38	158 145-162	1839	179 178-190	2/4
4.75	44:25	2:03	8:13	161 158-164	1323	179 178-184	0/12
5.00	46:24	1:58	7:54	163 160-165	1287	180 176-182	1/9
5.25	49:35	3:11 +1:10	12:45	158 131-164	2016	180 178-188	8/4
5.50	51:44	2:09	8:34	153 144-158	1311	179 176-182	6/1
5.75	53:51	2:07	8:29	158 154-163	1341	180 178-184	10/1
6.00	56:11	2:20 +11	9:20	163 159-167	1521	180 176-188	5/2
6.25	58:48	2:37 +32	10:26	157 144-164	1639	180 178-190	1/6
6.50	1:00:55	2:08	8:31	165 161-170	1404	180 178-184	6/0
6.75	1:03:00	2:05	8:19	163 159-167	1356	181 178-184	8/1
7.00	1:05:07	2:07	8:30	161 158-164	1368	181 178-186	0/5
7.25	1:08:13	3:06 +1:00	12:22	162 138-176	2004	181 178-186	4/2
7.50	1:10:48	2:35 +32	10:20	163 146-172	1685	182 180-196	3/2
7.75	1:12:49	2:01	8:05	161 156-166	1301	180 176-184	4/6
8.00	1:14:47	1:58	7:51	163 159-169	1279	183 180-186	4/8
8.02	1:14:57	10	8:38	168 167-169	1451	183 182-186	0/1

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 39m, Flat prediction 1:05:31

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.4%	12:12
20 2.2%	8:35
14 1.8%	8:27
See your biggest climbs

Cadence

179 (196 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	179	8	1:09:52	9:21
Walk	0.0	118	0	1	9:34
Pause	6.3	-	-	5:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	43.43%	More
800m	3:56	7:54	49.31%	More
1km	4:56	7:57	51.19%	More
Mile	8:18	8:18	51.77%	More
5k	28:44	9:15	50.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	57.49
5km	24:50	8:00	58.83
5M	41:08	8:14	57.84
10km	51:47	8:20	57.37
10M	1:25:45	8:35	57.27
Half	1:54:10	8:43	56.48
20M	2:58:47	8:56	57.15
Mara	3:58:02	9:05	57.24

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