Thu 7th Nov 2019 at 6:00pm by Big Steve

Run > General

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Time
1:07:09
Miles
5.72
Min/mi
11:44
Pacing
91%
WAVA
47.91
Stride(cm)
86
Cals
1085
Cadence
159
BPM
121
%MHR
70.7
B/mi
1419
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:53(12:53/m) 112/124bpm 193cal 4.66/5.38mph
2) 1m - 11:35(11:35/m) 122/126bpm 194cal 5.18/5.8mph
3) 1m - 11:34(11:34/m) 125/131bpm 196cal 5.19/5.78mph
4) 1m - 11:38(11:38/m) 125/129bpm 193cal 5.16/5.63mph
5) 1m - 11:22(11:22/m) 123/128bpm 179cal 5.28/5.93mph
6) 0.72m - 8:07(11:15/m) 125/129bpm 130cal 5.34/5.68mph

12:53 11:35 11:34 11:38 11:22 8:07

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:07	3:07	12:29	100 64-116	1248	155 122-160
0.50	6:18	3:11	12:44	113 111-115	1438	155 122-164
0.75	9:52	3:34	14:14	110 106-117	1566	157 122-162
1.00	12:53	3:01	12:04	121 114-123	1461	159 154-162
1.25	15:56	3:03	12:13	123 121-124	1502	159 158-162
1.50	18:52	2:56	11:45	123 121-126	1446	159 158-162
1.75	21:44	2:51	11:26	123 121-124	1405	160 158-164
2.00	24:27	2:44	10:55	121 118-123	1321	161 158-166
2.25	27:22	2:55	11:40	123 120-126	1434	159 122-162
2.50	30:14	2:52	11:28	126 124-129	1445	160 146-164
2.75	33:07	2:53	11:32	127 123-129	1465	160 158-162
3.00	36:01	2:54	11:35	125 122-128	1449	159 156-160
3.25	38:55	2:54	11:34	125 120-129	1446	159 158-162
3.50	41:50	2:56	11:42	125 123-128	1463	159 156-162
3.75	44:45	2:55	11:38	125 123-128	1455	160 158-164
4.00	47:39	2:54	11:38	125 122-128	1454	159 158-162
4.25	50:27	2:48	11:12	123 120-128	1378	159 158-162
4.50	53:21	2:54	11:35	123 120-126	1425	160 158-164
4.75	56:12	2:51	11:23	124 121-126	1412	159 158-162
5.00	59:01	2:50	11:18	124 121-127	1402	159 158-162
5.25	1:01:50	2:49	11:15	125 122-128	1407	159 158-162
5.50	1:04:36	2:45	11:02	125 121-129	1379	158 156-160
5.72	1:07:09	2:33	11:31	125 122-127	1439	158 156-160

Heart

121/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	158	5.7	1:06:50	11:43
Walk	0.5	122	0	19	22:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	35.70%	More
800m	5:29	11:02	41.17%	More
1km	6:55	11:09	42.50%	More
Mile	11:14	11:14	44.53%	More
5k	35:24	11:24	48.18%	More
5 miles	57:38	11:32	48.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	47.31
5km	35:10	11:19	48.51
5M	58:14	11:39	48.02
10km	1:13:19	11:48	47.78
10M	2:01:24	12:08	47.88
Half	2:41:38	12:20	47.32
20M	4:13:06	12:39	47.88
Mara	5:36:59	12:52	47.96

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