Thu 7th Nov 2019 at 7:00pm by AndrewG

Run > General

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Time
6:18
Miles
0.80
Min/mi
7:53
Pacing
97%
WAVA
48.56
Stride(cm)
125
Cals
98
Cadence
164
BPM
143
%MHR
83.5
B/mi
1125
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 6:18(7:51/m) 143/159bpm 98cal 7.65/7.99mph

6:18

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:12	135 127-140	1106	152 102-166
0.13	1:01	30	8:00	143 137-147	1143	166 164-168
0.19	1:29	29	7:38	143 141-146	1092	167 166-168
0.25	1:57	28	7:26	141 140-142	1048	168 168-168
0.31	2:26	29	7:46	143 141-144	1111	169 168-170
0.38	2:55	29	7:46	144 142-145	1119	166 166-168
0.44	3:26	30	8:01	143 141-144	1147	166 166-166
0.50	3:55	29	7:50	143 140-144	1119	164 162-166
0.56	4:24	29	7:40	143 142-144	1097	167 166-168
0.63	4:52	29	7:40	145 144-147	1112	166 166-168
0.69	5:22	29	7:47	145 144-146	1130	166 164-166
0.75	5:50	28	7:31	146 144-150	1097	166 164-166
0.80	6:18	28	8:44	155 150-159	1354	165 164-166

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	0.8	6:18	7:50
Walk	0.0	102	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	40.11%	More
800m	3:50	7:42	45.39%	More
1km	4:47	7:42	47.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	49.16
5km	26:32	8:32	50.26
5M	43:57	8:47	49.25
10km	55:20	8:54	48.85
10M	1:31:38	9:10	48.71
Half	2:02:00	9:19	48.02
20M	3:11:03	9:33	48.59
Mara	4:14:22	9:43	48.66

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